Current location - Health Preservation Learning Network - Health preserving class - I want to share with you these little things that can improve the happiness of life.
I want to share with you these little things that can improve the happiness of life.
When I was a child, happiness was a very simple thing.

Simply growing up is a very happy thing.

But in life, there are many small things,

Romantic and beautiful, peaceful and interesting.

Pay attention to the unnoticed parts of your life,

No more dawdling every day!

1. One thing. Plants or animals are also a process of rediscovering themselves.

2. Apply lipstick every day. Audrey Hepburn said: "A woman without lipstick has no future." Only those who seriously apply lipstick to themselves every day and face others with an elegant attitude can win more opportunities for themselves.

3. Write a plan. If you don't finish what you plan to do, your heart will be restless, so sort out what you want to do today every day and write it down in your notes. Doing so will not only make you forget things, but more importantly, it will make you more sure.

4. Buy yourself a good set of bedding. Live not to sleep, sleep to live. A good sleep should be the most important thing in your day. After all, after a good sleep, you will not face the world with your teeth bared.

5. Leave yourself some time for walking and thinking every day. After a hard day's work, go for a walk by the river or in the park, breathe fresh air and relax.

Learning to be alone is the best luxury you can give yourself. Yi Shu said: "We are unhappy because we don't know how to get along with ourselves calmly."

7. Meet once a week. Besides being alone, one should learn to get along with others. Spend a little time every week managing your social relationship, making it a spice in your life and improving your happiness.

8. Cook yourself a delicious meal. Take a few hours to stew a pot of delicious meat, the fire burns slowly, the soup plops and the room smells of meat. You and your relatives and friends are sitting on the sofa, and the sun shines on your hair through the window.

9. Get up as soon as the alarm clock rings every day. Repeated bed rest won't make you more energetic. Get up neatly.

Reading is a return. There are many ways to entertain yourself, among which reading is the least laborious and the most rewarding.

1 1. Drink a cup of warm water after getting up. At the same time, it is energetic and can dredge the intestines. An energetic day begins with a glass of pure water.

12. Have breakfast. Breakfast is the soul of a day. With a good mood and the mood of eating breakfast, you will gradually like this life.

13. Order yourself a bunch of flowers every week. Now flower shops can order flowers for a week, ten or twenty dollars, to buy a good mood for a week, which is worth it.

14. Exercise is the source of all life. People who insist on exercising for a long time will naturally be healthy, able to withstand the pressure of life and maintain eternal vitality.

15. Travel regularly. What the transformation of space has brought to the mood and mood is difficult to express in words. Life is not a playground, but scenery everywhere.

16. Shut up. This refers to three meals a day, and many people who are in poor health often fail in their mouths. If you live a good life, you should cherish the blessings, eat more vegetables, eat more coarse grains, eat seven points full every meal, and don't overeat … for your family and yourself.

17. Keep a diary. You can write it in a mobile phone memo and record an experience full of positive energy, which can greatly improve your happiness. Words will help us remember people's kindness and all the happy moments we have experienced.

18. Doing a good deed every day is not a blessing. Doing a good deed every day, such as buying a ham sausage for stray cats and dogs, or picking up the garbage thrown on the ground, will gain more happiness every day.

19. Take a little thing with you. Photos in necklaces, rings, key chains or wallets. It must be your favorite kind.

20. Clean at least once a week. In fact, doing housework helps to release stress, and a clean and comfortable environment can make me calm and gentle! I will be a little tired, but I will enjoy the process and enjoy the result!

2 1. Organize the wardrobe regularly. Put away out-of-season clothes, consider donating or throwing away clothes that have not been worn for more than a year, and learn to give up.

22. Buy a projector and a sound box with better sound quality. Watch movies at home and play your favorite music.

23. Put an aromatherapy humidifier at home. Drop some aromatherapy, especially in the north, add some humidity to the dry air and have a comfortable sleep.

24. Organize mobile phone photo albums. You can also recall the past by cleaning up your memory regularly, and then select some photos to print out, and the good memories will be frozen.

25. soak your feet. Put a bucket of hot water to soak your feet before going to bed, you can sleep better, and it is never too early to exercise.

26. Take some time to chat with your parents every week. Family is the most reassuring. Don't think they are wordy, listen patiently. The older parents are, the more eager they are for their children's company.

27. Don't be a moonlight clan. Manage your finances reasonably, develop the habit of keeping accounts, control your consumption desire appropriately, and don't let it exceed your earning power.

28. Learn a new skill. Musical instruments, language, swimming, diving, playing ball ... anything, but you must stick to it.

29. Have a drink with three or two friends. Share recent happiness and unhappiness. Good friendship means "separating rivers and lakes and caring for each other!"

30. Write a year-end summary of your life every year. Time flies, no matter regret or happiness, leave some memories for yourself.

Everyone has a lot of happiness;

Unfortunately, everyone has some.

Think about your happiness now, not your past misfortune.

Therefore, to improve your happiness,

Let's start with these little things ~

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I take every compliment from you as my favorite.