How long can I take a bath in summer?
10-20 minutes.
Taking a bath in summer 10-20 minutes is enough. Proper bathing is very beneficial to health, but the bathing time should not be too long, otherwise it may have adverse effects on health.
What is the appropriate temperature for bathing in summer?
In summer, the bath water temperature should not be too high, and it is most suitable between 35℃ and 40℃.
It is generally recommended that the water temperature for bathing in summer should be controlled at 35~40 degrees Celsius. Because the water at this temperature is close to the body temperature, you need to take a bath every day in summer, so the water temperature is less irritating to the skin. The warm water slightly higher than the body temperature has a good cleaning effect and helps to remove sweat stains on the skin.
Can I take a bath every day in summer?
You can take a bath every day in summer, but don't take a bath for too long.
The acceleration of blood flow caused by bathing and the natural massage of water pressure on the body are similar to doing an exercise, which is all over the body. It seems to be very beneficial to your health. In particular, the internal organs benefited a lot in the process of bathing.
Taboos for bathing in summer
1, avoid sweating and taking cold showers.
It is particularly comfortable to take a cold bath after returning home in summer, and some people even think that taking a cold bath is very healthy. In fact, when sweating, the blood vessels of the human body are dilated. After cold water stimulation, it is easy to cause vasoconstriction, leading to an increase in blood pressure, which will seriously lead to cardiovascular and cerebrovascular diseases.
Never take a bath before going to bed.
In summer, people have more recreational activities, such as exercise, shopping and eating hot pot. It was past ten when they got home, so many people cleaned up, took a shower and went to bed. In fact, after bathing, the body temperature rises and it is not easy to fall asleep.
Never take a bath on an empty stomach or just after eating.
Many people know that you can't take a bath on an empty stomach, because the human body's glucose content is low and it is easy to get dizzy. After a meal, blood is concentrated in the abdominal cavity. Bathing will accelerate blood circulation, leading to decreased blood in abdominal cavity and indigestion.