1. Contemporary people are generally concerned about health and quality of life. These health-preserving methods are widely regarded as good methods for decompression and relaxation, which are beneficial to physical and mental health.

2. Baduanjin, Taiji and other traditional health-keeping methods have a long history and have stood the test of time. They have a long history and mysterious legends, which have increased people's enthusiasm and interest in these health-keeping methods.

3. With the popularity of the Internet, more and more people begin to understand traditional culture and have a strong interest in traditional health preservation methods.

4. These regimen can not only exercise, improve health index, but also increase physical fitness, flexibility and balance, which is easy to understand and easy to attract young people.

5. These health preserving methods can be selected and combined according to personal preferences and needs, which are more flexible and diverse and can meet the needs of different groups of people.

6. The traditional way of keeping in good health also has the guidance of cultural connotation and spiritual quality, which can cultivate people's thoughts, emotions and self-cultivation and has positive significance for people's all-round development.

7. The inheritance and development of traditional health preserving methods is also the inheritance and development of traditional culture in China, and the participation and support of teenagers is an important part of cultural inheritance.