Looking at the contents of professors on the market at present, their requirements and details are different, so if you want to find effective training methods, you have to keep your eyes open. If you are interested in this aspect, you can continue reading, and this article aims to share!
Regardless of Taoism, Zen, tantra, yoga, and a hundred schools of thought, standing piles is a basic skill. Although standing piles have many functions, it is futile to grasp the main points.
Preparation posture: relax and stand upright, feet apart, shoulder width apart, toe buckle about10; The arms droop naturally and the palms are inward; Keep your body straight and look straight ahead.
Starting: palms facing each other, arms slowly raised forward to shoulder level; Palm up, elbow bending stops, and an arc is drawn backward, outward and forward through the belt; Palm down, arms slightly retracted, placed in front of you, kneeling and standing in piles.
Details and essentials of vertical pile
1, feet shoulder width;
2. Toe buckle10;
3. Grab the ground with ten toes, but don't use too much force;
4. Kneel down, but the knees do not exceed the toes;
5. Abdomen and anus;
6, round file, loose waist, loose crotch;
7, including chest pull;
8, virtual collar top strength;
9. look ahead;
10, the connecting line between the tip of nose and navel is perpendicular to the ground;
1 1, Baihui and perineum are perpendicular to the ground;
12, virtual axil;
13, heavy shoulders and elbows;
14, forearm parallel to the ground;
15, the two forearms are parallel to each other;
16, the root of the middle finger is in line with the forearm;
17, palm flat;
18, with stepped fingers and duckbill thumb and forefinger;
19, upper deficiency and lower reality, smiling and breathing naturally;
20. Stand on the horse stance just look and do "three noes" and "one emphasis": don't be quiet; Don't deliberately; Don't add other concepts to this method. Emphasize the accuracy of action posture;
2 1, to achieve three stability: a steady start; The vertical pile is stable; A steady job.
Requirements: The time for standing piles should not be less than 30 minutes each time (the time for beginners can be from short to long, step by step); Posture can change from high to low with the increase of physical strength (within a certain range, the lower the posture, the stronger the role of "external counterpulsation" and the greater the "explosive force").
Pay attention to a certain range and don't blindly seek low.
Standing pile therapy refers to the method of strengthening the body and preventing and treating various diseases through standing piles.
? Ten functions of vertical pile
Regardless of Taoism, Zen, Tantric Buddhism, Yoga, and Hundred Schools of Thought, standing piles are the basic skills. The functions and effects of vertical piles are as follows:
1, body fever
After the first piling, I initially felt that the hot air gradually spread to the waist, buttocks and abdomen, as well as the back and limbs, and then my vitality filled to the five tips (the tongue of the five tips is the meat tip, the teeth are the muscle tip, the blood tip, and the fingers are the nerve endings). ) the heat is most obvious in Guanyuan and Qihai. ?
2, sweating all over
When the body temperature rises, heat energy can reach the whole body, freely reach the limbs, and the skin pores of the whole body open, revealing a little sweat. It is not advisable to sweat too much, and sweat permeates the fur;
It can initially treat colds and colds. People who practice regularly can burn all over, sweat like rain, and their clothes and trousers are soaked, and they will never catch a cold.
3. Increased saliva
When you stand on the stump, you will smile, knock your teeth slightly, your tongue will tilt slightly, and the saliva will naturally increase. It will be sweet for a long time. If you have more saliva, you can swallow it slowly. When it doesn't produce saliva, you can stir it with your tongue to regenerate it. This is the so-called "dragon stirring the sea".
4. Improve the spleen and stomach
Standing on the stake can relax the mood, calm down, exercise the liver, stomach and spleen, improve the spleen and stomach, stimulate the appetite, strengthen the function of the whole digestive system, accelerate the gastrointestinal peristalsis to produce bowel sounds, mobilize stomach qi, such as coughing and breathing, and permanently stop gastrointestinal diseases.
5, lower blood pressure
Relieve breathing, lower blood pressure, soften blood vessels and relax nerves. The balanced endocrine activity of pituitary gland can restore the health of lymph gland, thyroid gland and adrenal gland, harmonize qi and blood, promote blood circulation and remove blood stasis, prevent and treat arteriosclerosis, and return blood pressure to normal.
6. Have a strong heart
Relaxation can reduce the burden on the heart, enhance mental strength, slow down the beating of the heart, increase rest and ensure normal blood circulation.
7. Open the second pulse of the Governor and Ren.
The channels and collaterals are unobstructed, which can penetrate into the caudal gyrus, follow the acupuncture points of spinal nerves to the back and reach the top, and repeatedly run along the caudal gyrus of perineum, which can connect the qi of the upper element, the heart qi of the middle element and the kidney qi of the lower element into one, and also nourish the brain.
8. Kidney and essence
Essence is the treasure of life, and the decline of essence will lead to mental decline, which will lead to various diseases. Standing on the pile is helpful to replenish essence and kidney, strengthen yang, replenish marrow and produce marrow, restore Shen Yuan and enhance physical fitness.
9. strengthen the brain and soothe the nerves
Standing piles can make the brain quiet, rest and deepen sleep. This quiet and intense state is different from sleep and general rest. It is a special kind of quiet relaxation and a special introverted state.
It can make the cerebral cortex nerves have a special rest, restore their steering function, and transfer energy consumption to energy storage and supplement, so it can replenish the brain and soothe the nerves, and restore insomnia and neurasthenia.
10, rejuvenation
Standing piles can prevent aging and delay aging, so human aging is mainly caused by the decline of cell metabolic function and the lack of endocrine hormones in bone marrow;
After the station, skills can generate hormones, exuberant endocrine glands, enrich bone marrow, activate central nervous system, stimulate blood gas, enhance life metabolism function, dredge meridians, exuberant spirit and keep youth forever.