1. Facing the fast-paced and high-pressure contemporary life, the traditional way of keeping in good health provides a way for young people to decompress and relax, which includes various relaxation activities, such as Tai Chi, yoga and meditation.
2. The traditional way of keeping in good health emphasizes the harmony between man and nature, respects the rhythm of nature, and people live in harmony with nature. This concept is also in line with modern people's concern for environmental protection, health and ecology, so it is widely concerned by young people.
3. TCM regimen is deeply rooted in people's hearts, including TCM physiotherapy, acupuncture and massage. Many young people are curious about these therapies or attracted by the effects they have learned.
4. Another feature of the traditional health-preserving way is dietotherapy, which accords with the modern young people's emphasis on healthy eating. Home cooking has also attracted the attention of many young people, further promoting the development of the traditional health-preserving way.
5. The inheritance and publicity methods of traditional health-keeping methods have also adapted to the preferences of modern young people, such as promotion through professional institutions, Weibo, WeChat, short videos and other channels, which has increased young people's contact and cognition of traditional health-keeping methods.
But on the whole, the traditional way of keeping in good health meets the individualized and diversified needs of modern young people, which changes their single lifestyle and puts forward new requirements and expectations for health, beauty and mental health.