Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Jujube has the function of nourishing blood and caring skin, and this kind of five-grain soybean milk has a good effect of moistening dryness and caring skin in autumn.

2. Lily

This is a healthy soybean milk suitable for autumn drinking. Lily moistens the lungs and relieves cough, clears the heart and calms the nerves, and coix seed whitens and eliminates dampness, and cooperates with soybeans to nourish yin and moisten dryness. This kind of soybean milk helps to improve sleep quality and has the effect of whitening skin.

3. Mung beans

Soybean milk is sweet in taste and flat in nature, and has the effects of invigorating the spleen and nourishing the stomach, nourishing deficiency and moistening dryness, clearing away lung heat and resolving phlegm, relieving stranguria and diuresis, moistening skin and caring skin; Mung beans have the function of clearing heat and detoxifying, and this soybean milk has a good moisturizing and skin care effect in autumn.

Extended data:

Nutritional value of soybean milk;

1, keep fit

Soymilk is rich in all kinds of substances needed by human body, such as protein, which is of great help to strengthen our physique.

2, prevention and treatment of diabetes (diabetes food)

The fiber component contained in soybean milk can effectively prevent excessive absorption of sugar and reduce sugar, which is an essential good food for diabetic patients.

3. Prevention and treatment of hypertension (antihypertensive food)

Soysterol, potassium and magnesium contained in soybean milk for preventing and treating hypertension are powerful salt-resistant substances. Sodium is one of the main sources of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.

4. Prevention and treatment of coronary heart disease

Soysterol, potassium, magnesium and calcium contained in soybean milk can enhance cardiovascular excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

People's Daily Online-Drinking soybean milk like this is better than taking tonic to uncover soybean milk.

People's Network-How to mix soybean milk to be more nutritious? Recommended practice of soybean milk home cooking