For people nowadays, they actually pay great attention to health preservation, because in my heart, I always think that health is more important than anything else, because only with a healthy body can we create a better life.

Therefore, I want to share the following points:

1, healthy eating

In fact, there is a lot of knowledge about diet, but we just need to remember: don't eat spicy, fried, cold, high-calorie, high-fat food, which is responsible for our health? Because a lot of food is really delicious now, but the way of making it is not particularly healthy, so I am still suggesting that I should make it myself if I can, which is much cleaner and healthier than takeaway, but it will take you a little more time.

2. Exercise reasonably every day.

Children, middle-aged people and even the elderly should exercise at least 1 hour every day, so as to achieve a kind of exercise effect and coordinate their metabolic ability. But if you don't achieve it, you won't exercise, so you must be strict with yourself. Exercise for an hour every day is a lifetime.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that in normal times, you should also ensure to drink enough water, which is also a way to promote metabolism. I hope everyone can pay attention to it, adopt this idea, then implement it concretely, see how the effect is, and then make corresponding adjustments.