Common methods to eliminate fatigue, in today's society, people are under great pressure and are prone to fatigue after a long time. For such a situation, people should also find ways to alleviate it. If it is not relieved in time, then the body will be damaged. Work is important, but health is also essential. Common methods to eliminate fatigue are shared below.
Common methods to eliminate fatigue 1 Fatigue is mainly divided into physical fatigue and mental fatigue. For physical fatigue, the most important thing is to ensure adequate sleep and rest. Mental fatigue is mainly caused by long-term stress and high-intensity, intense and concentrated work. The most important thing is to pay attention to regulating and relaxing emotions. The alternative method is meditation.
Listen to soothing music, sing, draw, play the piano and so on. Attention should also be paid to strengthening exercise, and proper physical exercise can obviously improve mood and relieve brain fatigue. You can also massage your head, feet, limbs and back from time to time.
So as to dredge channels and collaterals, regulate qi and blood, and obviously relieve fatigue symptoms. In addition, you can soak your feet with hot water before going to bed at night, which can improve blood circulation, relax your brain and improve the quality of sleep. For long-term fatigue, you need to seek the help of a doctor.
1. Most people feel tired because they don't have enough sleep time. Therefore, after they feel tired, they must correct their bad habits and sleep before 10 at night. In order to improve the quality of sleep, they can put their hands around their knees for a few minutes before going to bed, and their bodies will feel very relaxed instantly.
Although many people don't like to eat ginger at ordinary times, the health care function of ginger is very strong. First of all, the spicy taste in ginger can warm the body and enhance immune function. In addition, ginger can also refresh and eliminate fatigue. People who often feel tired generally lack iron in their blood. Iron and vitamins in ginger can help the body replenish energy.
Many people are used to drinking green tea in summer. Green tea is not only refreshing to quench thirst, but also very refreshing. Green tea also contains antioxidants which can prevent heart disease and cancer to some extent.
Most people get dizzy when they are tired. Such people can sit in a chair, massage their shoulders, do eye exercises and relax their muscles well. In addition, if it is sunny outside, they can go for a walk or run outdoors and breathe fresh air, which can also quickly restore their vitality and improve their immunity.
5. The high content of amino acids can help the human body excrete more metabolites and promote physical and mental recovery. Especially after taking part in sports, drinking a cup of amino acid beverage can help the body recover quickly and eliminate fatigue.
If you always stay up late or have a lot of stress and worry all day, it is easy to feel tired and weak. Such people should first correct their sleeping habits, go to bed early at night and lie in bed for half an hour before going to bed at night to massage their eyes. When they are tired from work during the day, they can go running or stop working for a few minutes to do eye exercises.
Common methods to eliminate fatigue 2 1, don't lose your temper.
In autumn, when the weather is dry, people are particularly upset. Once the whole person is full of anger, it actually means that you are more likely to get tired. It is suggested that female friends lose their temper as little as possible, which will help relieve autumn fatigue.
Step 2 play with your ears
Rubbing your ears with your hands when you are free, or listening to more music, will help to activate the ear nerve, activate the auditory nerve, and help to reduce fatigue.
Step 3 massage the abdomen
Massage your hands clockwise on your abdomen, which can effectively help digestion, strengthen the spleen and strengthen your body, and help relieve fatigue.
4. Massage the soles of your feet
The health care of female friends has a very important point. It is important to soak your feet with hot water every day. Soaking your feet with hot water and massaging the soles of your feet before going to bed every day can remove turbidity and dredge collaterals and help your body get rid of fatigue. Soaking your feet and massaging the soles of your feet every day will also help you live a long and healthy life!
Step 5 massage the scalp
Female friends often massage the scalp or comb their hair, which can dilate the capillaries in the scalp, promote the metabolism of blood in the head, make their minds clearer and help to eliminate fatigue.
Step 6 take a hot bath
In autumn, it's already a little chilly. In addition, it is also good for female friends to take a hot bath often. In such a dry season as autumn, taking a hot bath is very good for your health, which can refresh your mind, prolong your life and relieve fatigue.
7, diet should be moderate
In autumn, female friends should eat moderately and avoid overeating. If they are hungry and want to have a full meal, or overeat, it is easy to cause a great burden on the stomach. At the same time, don't eat too much irritating and spicy food, such as barbecue, hot pot, dry pot, teppanyaki and so on. It is easy to overload the stomach and make people tired.
8. bullet
Our teeth also need to do more exercise. Biting the upper and lower teeth can effectively protect the health of teeth, make teeth stronger, and at the same time, have a good effect of eliminating fatigue!
9. do eye exercises
Female friends should often do eye exercises, often massage the skin around their eyes, and often overlook, so that their eyes can get better rest and health care, and their eyes can be relaxed, which can effectively relieve physical and mental fatigue!
10, listen to a favorite music.
Music can make people feel comfortable. A soothing and pleasant light music can dispel the haze in your heart and make your mood more open. Women cannot live without music. Listening to a favorite music can not only make female friends feel comfortable, but also help them get a relaxed and happy feeling.
Common methods to eliminate fatigue 3 1, regular diet.
Regularization of meal time. Eating regularly can keep the body in a normal metabolic state and relieve the fatigue of the body.
Step 2 drink plenty of water
In our daily life, we all know that water is the source of life, and people can't live without water, so if you feel tired, the best way is to replenish water, because fatigue is the highest dehydration signal. Only by replenishing water can we get rid of fatigue, and only by replenishing water can we continue to increase horsepower and meet the next battle.
3. Eat more foods rich in magnesium.
Magnesium exists in many foods, so we hardly need to worry about magnesium deficiency, but that doesn't mean we don't need to supplement it. Because magnesium can produce energy, when you feel tired, it is probably caused by lack of energy. Therefore, it is easy to achieve refreshing effect by taking more magnesium in daily life. How to relieve physical fatigue
Step 4 add sugar appropriately
When you feel tired, you should supplement sugar in time, because sugar and carbohydrates are the main sources of physical fitness. All organs of the human body, especially the brain, need to consume sugar. 50%~55% of daily body supplement depends on sugar.
5. Exercise more.
Healthy people can do some sports activities, such as jogging, cycling, swimming, walking and so on. Exercise can make people more confident at work and more calm when encountering difficulties. Evening exercise can also make you fall asleep faster.
Step 6 sleep more
An important cause of mental fatigue is lack of sleep. People in this situation should sleep an extra hour every day. Everyone's sleep needs are different, so we should find the most suitable fixed sleep time.
7. Grasp the peak period of energy
Some people are energetic in the morning, while others are energetic at night. It is extremely important to find out their peak energy, so that you can arrange your schedule reasonably.
8. Mental health
First of all, we should attach importance to mental health, strengthen moral cultivation, open our hearts and reduce the occurrence of psychological fatigue. Once it appears, you should vent your bad feelings in time, and don't keep it in your heart, such as talking to your intimate friends.
Performance of physical fatigue
1, listless
Being in a state of fatigue for a long time, whether physically or psychologically, will bear more and greater loads than usual, and if the internal organs are not properly rested, it will inevitably affect the normal operation. People's attention will start to be distracted, the activity of the brain will gradually decrease, and the whole person will become depressed.
2. Abnormal emotions
Normal people's mood will be relatively calm, and if there is nothing special, there will be no obvious mood swings. For people who are over-tired, any little thing may be an inducement to set off bad emotions, and the whole person will become as sensitive as a frightened rabbit.
3, insomnia
Insomnia is something that no one wants to encounter, but excessive fatigue will increase the burden on the brain, make it in a state of high excitement for a long time, and make people unable to sleep normally even when they should rest. How to relieve physical fatigue
4, cause disease
Fatigue will make people's immunity decline, and the defense ability against various bacteria and viruses in the outside world is naturally far less than before. The metabolic efficiency of the human body will also slow down, resulting in the accumulation of toxins in the body can not be excreted, which can easily lead to cardiovascular related diseases.
The harm of physical fatigue
Physical fatigue is not only as simple as feeling "tired", but also includes some physical and mental symptoms, such as inability to do things, difficulty in concentrating, irritability and so on. Chronic fatigue is a manifestation of sub-health, accompanied by oral ulcer, periodontitis, constipation, shoulder and neck diseases and other problems.
If it is not adjusted in time, it will lead to weakened immunity and decreased self-repair ability, ranging from joint pain and migraine to glomerulonephritis, diabetes complicated with cardiovascular and cerebrovascular diseases and tumors. In addition, women are more prone to fatigue due to iron deficiency.