In addition, eel also contains DHA and EPA, commonly known as brain gold, which is higher than other seafood meat. DHA and EPA have been proved to play an important role in preventing cardiovascular and cerebrovascular diseases, strengthening the brain and improving intelligence, and protecting optic nerve cells. In addition, eels also contain a lot of calcium, which plays a certain role in preventing osteoporosis.
Eel meat is rich in collagen, which can delay aging in beauty beauty, so it is called edible cosmetics.
Extended data:
Nutritional value of various fishes.
1, crucian carp
Has the effects of invigorating qi, invigorating spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation. Patients with ascites use fresh crucian carp and red beans to make soup, and the effect is remarkable. Simmer fresh crucian carp and pig's trotters together and eat soup together, which can cure puerpera's hypogalactia. Crucian carp oil is beneficial to cardiovascular function, and can also reduce blood viscosity and promote blood circulation.
2. Carp
Has effects in invigorating spleen, stimulating appetite, promoting diuresis, relieving swelling, relieving cough and asthma, preventing miscarriage and promoting lactation, and clearing away heat and toxic materials. Carp, wax gourd and onion are boiled in soup to treat nephritis edema. Scaled carp, intestinal impurities, slow fire stew, respectively, to treat jaundice. Taking live carp and pettitoes soup to treat hypogalactia of pregnant women. Carp and Bulbus Fritillariae Cirrhosae are boiled in small soup to cure cough and asthma.
3. Silver carp
It has the functions of warming middle warmer, benefiting qi, warming stomach and moistening skin, and is a health food for warming middle warmer and benefiting qi.
4, cuttlefish
Has the effects of nourishing liver and kidney, invigorating qi and blood, clearing stomach and removing heat. It is a health food for women, which has the functions of dredging menstruation, preventing miscarriage, inducing labor, stopping bleeding and promoting lactation.
5. Grass carp
It has the functions of warming stomach, calming liver and expelling wind, and is a health food for warming middle warmer and tonifying deficiency. Nourishing blood and improving eyesight.
6. hairtail
Has the effects of warming stomach, nourishing deficiency, moistening skin, expelling pathogenic wind, killing insects and nourishing five internal organs, and can be used for adjuvant treatment of persistent hepatitis and chronic hepatitis. Patients with hepatitis can take the upper layer oil after steaming fresh hairtail, and long-term use can improve the symptoms.
References:
People's Network-Nutritional Value and Efficacy of Various Fish