After 90' s, "punk health" is often labeled as "don't be immortal" and is ridiculed and attacked. However, from another perspective, the post-90s "punk regimen" is not necessarily all negative. Paying attention to health care shows that young people pay attention to their health and quality of life, have a sense of prevention of various diseases, and are unwilling to linger on their sickbeds. Their health knowledge level has been greatly improved, which reflects the improvement of living standards and the progress of social civilization. This is one of them.