Spring article
All the year round, spring comes and summer grows, autumn harvest and winter storage. Spring is the season when everything recovers, and it is also the best time to keep fit. Medically, it is believed that nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn and nourishing the kidney in winter, so the spring tonic focuses on nourishing the liver.
In spring, it is advisable to choose light and mild foods that help healthy qi and replenish vitality, and at the same time, recuperate according to different constitutions.
People with partial qi deficiency can choose more foods to make soup, such as sweet potatoes, yams, potatoes, eggs, quail eggs, chicken, quail meat, beef, lean meat, fresh fish, peanuts, sesame seeds, Chinese dates, chestnuts and so on. People who are partial to both qi and yin deficiency can choose some foods to make soup, such as carrots, bean sprouts, tofu, lotus roots, water chestnuts, lilies, tremella, mushrooms, duck eggs, duck meat, rabbit meat, field chicken, nail fish and so on. In addition, the spring diet should pay attention to eat more foods with low fat, high vitamins and high minerals, such as fresh shepherd's purse, celery, spinach, Malantou, medlar, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing.
Summer article
In summer, hot weather makes people sweat a lot and consume a lot of body fluids and various nutrients, so it is easy to feel weak and thirsty. This is the performance of consuming qi and damaging yin, which usually affects the function of the spleen and stomach, causing loss of appetite and decreased digestive function, so many people will feel deficiency of both qi and yin in summer. According to the principle of "deficiency is qi" in traditional Chinese medicine, summer diet should also pay attention to tonic.
Summer tonic should be based on the principles of clearing away heat, strengthening the spleen, and eliminating dampness. Generally speaking, it is mainly light and nourishing. For example, stewed duck with wax gourd is the best food for summer tonic. In addition, food such as lean pork, fresh fruits and vegetables, Euryale ferox, mung beans, etc. Are they all good dietary supplements for summer tonic?
Autumn article
In early autumn, food should be reduced in acrimony and acidity to nourish liver qi. Ancient medical scientists believed that in autumn, the vegetation was scattered, the air was cool, and the human body was easily disturbed by diseases. At this time, nourishing food should be eaten.
The Mid-Autumn Festival is hot and dry, and it is easy to get tired. At this time, we should eat more fresh food and less greasy food. Secondly, we should eat more foods containing vitamins and protein. Modern medicine believes that autumn dryness should eat more foods containing vitamins A, B, C and E, such as carrots, lotus roots, pears, honey, sesame seeds and fungus. To nourish blood and moisten dryness, thus improving the ability to resist autumn dryness and viruses.
Late autumn is the high incidence of myocardial infarction. Hypertension patients tend to have higher blood pressure at the turn of autumn and winter than in summer, so it is easy to cause coronary circulation disorders. At this time, we should pay more attention to the intake of foods containing protein, magnesium, calcium and other nutrients in our daily diet, which can effectively prevent the occurrence of cardiovascular and cerebrovascular diseases.
It is better to collect in autumn than to disperse. Therefore, products with sweet, cold and moist taste should be selected in autumn, such as lily, tremella, yam, autumn pear, lotus root, duck, persimmon and sesame. , in order to moisten the lungs and produce fluid, nourish yin and clear coal. It should also be noted that just after summer, the summer heat subsided and people's appetite generally increased. It is not advisable to make up too much at this time, so as not to hurt the stomach too much.
Winter article
Entering winter is the best time for tonic. Modern medicine believes that winter is the coldest season in a year, and everything is in a sealed state, which is the most suitable period for diet conditioning and tonic in a year. Tonifying in winter can improve human immune function, promote new metabolism and improve the phenomenon of chills; It can also regulate the metabolism of substances in the body, so that the energy transformed by nutrients can be stored in the body to the maximum extent, which is helpful to the rise of yang in the body and lays a good foundation for the health of the body in the coming year. As the saying goes, "three nine make up one winter, and there will be no disease in the coming year", which is the truth.
Tonifying soup in winter should be natural, pay attention to nourishing yang, and give priority to warming. According to the principle of "deficiency is tonic, cold is warm" in traditional Chinese medicine, and because of great differences in age, sex and occupation, the choice of winter tonic scheme should vary from person to person. If you are thin, irritable and excitable, you should give priority to "light tonic", use ingredients that nourish yin and promote fluid production, and ban spicy food; Fat and thin people should use warm food and avoid cold, wet, cold and greasy food. Mental workers should eat more foods beneficial to the heart, spleen and kidney, such as eggs, seafood, fresh fruits and vegetables rich in protein, vitamins and trace elements.
Summer health is best remembered.
The best nutrient-vitamin e
Vitamins can keep you safe in summer, and the "best" crown belongs to vitamin E.
Foods rich in vitamin E include: eggs, pressed vegetable oil, kiwi fruit, spinach, cabbage, sweet potato, yam, almond, hazelnut and walnut.
The most abundant food is wheat germ, black sesame and so on. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
The Best Dehumidifying Vegetable-Bitter Vegetable
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food.
Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
The best sport-swimming
Swimming not only exercises the hands and feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as "vascular gymnastics".
In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
The best cool "facility"-fan
From the point of view of fitness, cooling "facilities" are the best fans. Although the fan is an "antique", its fitness effect is unmatched by any other modern cooling equipment.
Shaking a fan can exercise limbs: shaking a fan with your left hand can also activate the right brain, develop its potential and prevent stroke accidents.
Comprehensive reference of health preservation and diet therapy in summer
1, eat more bitter
In three meals a day, pay attention to eat more bitter food. Bitter food is not so delicious in taste, but it is healthy food in summer. Alkaloids contained in bitter food have pharmacological effects such as relieving summer heat, promoting blood circulation and relaxing blood vessels.
Eating bitter gourd and bitter vegetables in dog days, or drinking some bitter tea, chrysanthemum tea, lemon tea, honeysuckle tea and other drinks can not only clear people's inner troubles and refresh their minds, but also stimulate appetite, strengthen the spleen and benefit the stomach.
2, pay attention to vitamin supplements
In high temperature season, human metabolism is accelerated, and it is easy to lack various vitamins. At this time, you can selectively and quantitatively supplement some vitamins, preferably complementary food. You can choose some foods rich in vitamins and calcium, such as cucumber, tomato, beans and their products, animal liver and kidney, shrimp skin and so on. You can also drink some juice.
Don't forget to add salt and potassium.
If you sweat more in summer, more salt will be lost in your body. Therefore, we should pay attention to eating more salty food to supplement the salt lost in the body and achieve the balance needed by the body. In addition, excessive sweating can also lead to excessive loss of potassium ions in the body. The specific symptoms are burnout and loss of appetite.
Fresh vegetables and fruits contain more potassium, so you can eat some fruits such as strawberries, apricots, lychees, peaches and plums in moderation, and vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium. Tea contains a lot of potassium. Drinking more tea in summer can not only cool off the heat, but also supplement potassium, killing two birds with one stone.
It should be sunny in summer.
Summer diet should be based on the principle of nourishing spleen, eliminating summer heat and dampness, and should choose light and nourishing yin foods, such as duck meat, crucian carp, shrimp, lean meat, edible fungi, mushrooms, Pleurotus ostreatus, tremella, coix seed and so on.
5. Eat more summer medicated porridge.
Summer is not suitable for tonic. Eating tonic food in summer is easy to make people uncomfortable, so it is not advisable to eat more mutton, especially for people with high blood pressure. It is best to eat more vegetables, less greasy, and pay attention to eating more foods that can clear away heat and relieve summer heat, such as mung bean porridge, bean porridge, lotus leaf porridge, mint porridge and other "summer medicine porridge".