Aunt Li went to our house for a walk two days ago and saw that her mother's fermented bean curd was delicious, so she asked for some to go home. But in the eyes of Aunt Li's husband, sufu is absolutely inedible, not only because of its high salt content, but also because it is made of moldy tofu. Aunt Li feels that she has been eating fermented bean curd for so many years. So that in the end, Aunt Li's wife and Aunt Li didn't eat at the same table.
So is sufu really that bad? Is it really as bad as Aunt Li's wife thinks? Then let's take a look at this problem with Xiao Huan!
A piece of fermented bean curd has a high salt content.
Our common fermented bean curd is similar to bacon and sausage in daily life. The salt content in sufu is very high. It is said that the salt content of a piece of fermented bean curd is 12g, which sounds really terrible.
When we make fermented bean curd, we do add some salt, just to inhibit the deterioration of tofu and the growth of vitamins. In fact, it is really exaggerated to say that the salt content of a piece of tofu is12g. A piece of fermented bean curd contains only 0.3 grams of salt at most.
Although fermented bean curd is delicious, these three groups of people had better not eat it.
Although the statement that fermented bean curd is harmful to health and high in salt content has been refuted, it is better for these three groups of people not to eat it.
1: hypertension
One of the characteristics of sufu is that ordinary people need high sodium to eat salt, soy sauce and oyster sauce every day, not to mention people with high blood pressure. The daily intake of salt in patients with hypertension should be controlled at about 5 grams, so as to avoid adverse harm to blood pressure caused by excessive intake.
2. Pregnant women can't eat
There will inevitably be some microorganisms in sufu, one of which is called sodium glutamate, which is very unfavorable to the baby. If pregnant women eat too much in the third trimester, they will get edema.
3. People with diabetes can't eat.
Although sufu doesn't contain much sugar, it belongs to pickled food and contains too much salt. After sufu enters the body, it will affect the secretion of insulin, and it will always decompose the sugar in the body and increase the sugar.
Although fermented bean curd is delicious, it also proves that eating fermented bean curd will not be harmful to health. However, it is not good for the above three types of people to avoid accidents.