Knee joint is one of the more complicated joints in human body, which is composed of femur, tibia and patella. It is a load-bearing joint of human body, and it is also one of the easily damaged joints. The injury or pathological changes of any structure of the knee joint will cause knee joint pain. The occurrence of knee arthritis is generally caused by degenerative diseases of the knee joint, trauma, overwork and other factors.
Medicine is the main method to treat diseases. Every patient's condition is different, so we should choose the right medicine according to the doctor's treatment plan. The body is the capital of the revolution, and a healthy body can enjoy a better life. Preventing diseases is as important as treating them. So, how to prevent knee arthritis? Good living habits are good for health and can prevent many diseases.
Prevention of knee arthritis should start from daily life!
1, maintain a reasonable weight, obese people should lose weight and reduce the burden on the knee joint.
2, pay attention to the warmth of the knee joint in autumn and winter, and pay attention to prevent the knee joint from getting cold in summer, so as to avoid the cool air of the air conditioner blowing directly on the leg. You can choose to put a blanket on your leg.
3. Choose appropriate sports at ordinary times to avoid strenuous exercise to avoid knee injury.
4, correct bad walking posture, but also choose shoes that fit, it is best not to wear high heels.
5, the diet should be reasonable, appropriate calcium supplementation, smoking cessation and alcohol prohibition.
Obesity can lead to many diseases, such as hypertension, diabetes and heart disease. To prevent osteoarthritis, we should control our weight, and patients with osteoarthritis should also control their weight. We should develop good living habits, exercise properly, strengthen our physique and reduce diseases.