Prescription of regulating health care diet therapy for deficiency of both qi and blood
Recipe 1: ginseng jujube soup
Ingredients: ginseng and red dates.
Practice: Slice ginseng and wash red dates. Soak ginseng in water for half a day, then add red dates and cook together. After the fire is boiled, it can be boiled for an hour on low heat.
Efficacy: This is a nourishing prescription, which has a good effect on treating excessive blood loss. Ginseng and jujube are sacred products for tonifying blood and qi, and their combination has a good effect on treating anemia and deficiency of both qi and blood. But especially remind patients with excess heat syndrome that they can't take it.
Recipe 2: Stewed ribs
Ingredients: ribs, Chinese cabbage, various condiments.
Practice: Wash and chop the ribs. Then blanching in boiling water once, and then draining; Wash the prepared Chinese cabbage and cut it into two sections; Prepare all condiments; Add seasoning to the oil pan, stir-fry until fragrant, add ribs to boil, and add prepared Chinese cabbage half an hour later; After the ribs are stewed, they can be cooked
Efficacy: Pork ribs have a good blood-enriching effect, and stewed ribs are a common recipe for nourishing qi and blood.
Recipe 3: Steamed Broiler
Ingredients: Chicken, yellow wine and other condiments.
Practice: the broilers are cleaned after slaughter and finally cut into small pieces; Put the prepared chicken into the pot with seasonings such as yellow wine, and do not add water to cook it; Chicken can be eaten directly when it is rotten.
Efficacy: How to regulate deficiency of both qi and blood? Dietotherapy is a very good method. This steamed chicken has a good effect of enriching blood, but people with weak constitution can't eat too much at a time.
Recipe 4: Stewed black donkey meat with black beans.
Ingredients: black donkey meat, lobster sauce and other condiments.
Practice: Wash the black donkey meat and cut it into small pieces, then put it in the pot and add the prepared lobster sauce. After the fire boils, simmer it with low heat. After the donkey meat is cooked, it can be eaten directly in the pot.
Efficacy: This prescription comes from the ancient prescription of traditional Chinese medicine and has a good effect of enriching blood and benefiting qi. Donkey meat is a tonic, and fermented soybean has a good auxiliary function, which has a good effect on treating those diseases with serious strain.
Recipe 5: Polygonatum rice porridge
Materials: Polygonatum sibiricum and japonica rice.
Practice: soak Polygonatum sibiricum in clear water, take it out the next day, wash it and cut it into pieces for later use; After washing japonica rice, put it into the pot with Vitex negundo and cook it into porridge;
Efficacy: This prescription is an ancient prescription of traditional Chinese medicine. Polygonatum sibiricum has the effect of nourishing blood and benefiting qi, and japonica rice can enhance the effect of Polygonatum sibiricum. The two complement each other. This kind of porridge is very suitable for people who are weak and tired.
Recipe 6: stewed mutton with Chinese medicine
Ingredients: Fat mutton, Angelica sinensis, Radix Rehmanniae, ginger, etc.
Practice: Wash the prepared fat mutton and cut it into pieces, then put it into the pot, then add the prepared angelica, rehmannia root and various seasonings, finally add a proper amount of instructions for cooking, and finally take out the pot juice with low fire to eat.
Efficacy: This prescription is in Qianjinfang, mutton is the tonic, and Radix Rehmanniae and Radix Angelicae Sinensis have a good auxiliary effect, which can nourish blood and regulate menstruation. This prescription is very beneficial to women with palace cold and postpartum deficiency cold. However, it is best not to take it for women with blood heat and blood collapse.
Recipe 7: Stewed Beef with Radish
Ingredients: white radish, lean beef, various condiments.
Practice: Wash and cut the prepared radish and beef into pieces, then blanch with boiling water, and then drain the water; Add all kinds of spices to the oil pan and stew it with beef; After the beef is cooked, put in the radish and take it out directly after cooking.
Efficacy: Radish and beef are good ingredients for invigorating qi and enriching blood, and this recipe is very suitable for girls because it tastes good.
Recipe 8: Cherry Sweet Soup
Ingredients: cherry and sugar.
Practice: 1, put cherries and sugar together in the pot to make tea; 2. Put the cherries into the juicer, add the juice and add the right amount of sugar.
Efficacy: Cherry contains a variety of sugars, vitamins and trace elements, among which the iron content is very high, which is very beneficial to enriching blood.
Recipe 9: Jujube glutinous rice porridge
Materials: red dates, japonica rice
Practice: Wash the japonica rice and red dates together and put them in the pot, then add a proper amount of porridge.
Efficacy: This method of finding fault with deficiency of both qi and blood is very effective, especially for patients with malnutrition, anemia and deficiency of both qi and blood.
Recipe 10:
Ingredients: eel, angelica, codonopsis pilosula and various condiments.
Practice: remove the bones of the eel, clean them up, and then cover them with clean gauze; Put the prepared eel, Angelica sinensis and Codonopsis pilosula into a pot, then add seasoning and appropriate amount of water; After the fire boils, simmer for an hour, and then take it directly.
Efficacy: It has a good effect of enriching blood and benefiting qi, especially suitable for people with weak body, long illness and emaciated face.
Formula for expelling toxin and tonifying qi and blood
Recipe 1: Lotus seed, lily and red bean porridge
Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the functions of enriching blood, diuresis, detumescence and promoting heart activation. Eating more can prevent foot swelling and have the effect of losing weight. Its alkaloids can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has a great effect on stovepipe. Lotus seed, lily and red bean porridge is rich in nutrition, which can enhance human immune function and enrich blood.
Ingredients: 20g millet, 30g adzuki bean, 0 g lily/kloc-0, 20g lotus seed, appropriate amount of rock sugar and water.
Exercise:
1. Wash red beans with clear water and soak them for half an hour. Wash lotus seeds and lilies with clear water and soak them for half an hour. Wash the rice and soak it for later use.
2. Add a proper amount of water to the casserole and boil it over medium heat. Add lotus seeds, lilies and red beans to the pot and cook on low heat for about 20 minutes. Add rice and cook for 10 minute. Add crystal sugar to the pot and stir the porridge with a spoon until it thickens.
Recipe 2, sweet potato porridge
Sweet potato is rich in vitamin A and vitamin C, the former has the function of protecting eyes, and the latter can produce certain cosmetic effect. At the same time, it can also make the intestines unobstructed and discharge all the waste gas in the body, which can be described as a small expert in detoxification. A bowl of sweet potato porridge can help digestion, promote defecation and make people relax.
Raw materials: fresh sweet potato 250g, rice 100g.
Practice: Wash the sweet potato (red skin and yellow heart is the best), cut the skin into small pieces, add water and cook porridge with rice.
Recipe 3, shredded bitter gourd with double mushrooms
Bitter gourd contains a plant protein with physiological activity, which can stimulate the defense function of immune system, increase the activity of immune cells and remove harmful substances in the body. Bitter gourd is rich in cellulose, which can reduce fat absorption. Both Lentinus edodes and Flammulina velutipes have cholesterol-lowering effects.
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Exercise:
1, bitter gourd is cut into filaments along the silk and ginger slices are cut into filaments. Soak mushrooms in Kamikiri shreds, cut the tail of Flammulina velutipes and wash them.
2. Fry shredded ginger in oil, add shredded bitter gourd, shredded mushroom and salt, and stir-fry until shredded bitter gourd becomes soft. Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Recipe 4, pumpkin rice
Pumpkin is rich in starch, vitamin A and other nutrients. The king of vegetables? Good name. Supplementing the middle energizer and benefiting qi, with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification.
Ingredients: zucchini150g, Gong Mi120g, oats, barley, brown rice and lily 50g.
Exercise:
1. Wash and steam wax gourd for six months; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively; Cut the pedicled side at 1/3, and then sow.
2. Stir Gong Mi, oats, barley, brown rice and lily evenly, put them in melons, cover them and steam them; When eating, cut the melon evenly.
Recipe five, tremella loquat soup
Tremella fuciformis is a kind of diet food containing crude fiber, which is rich in protein and mineral elements, and has high nutritional value and slimming effect. It also contains vitamin B 1 and vitamin C, which can invigorate qi and maintain beauty, not only lose weight, but also be a good product for moisturizing and beautifying.
Ingredients: fresh loquat, tremella, honey.
Exercise:
1. Peel and slice the fresh pipa, and remove the seeds. Wash the soaked tremella, tear it into small pieces and put it in the pot. Add appropriate amount of boiling water until tremella becomes sticky and slippery, and then add loquat slices.
2. When the water boils again, you can put it in a cold cup, add some honey and season it according to your own taste. It's also great to eat after being chilled.
Recipe 6, fresh mushrooms with amaranth
Eating amaranth regularly can reduce weight, keep fit, promote detoxification and prevent constipation. At the same time, eating amaranth regularly can enhance physical fitness. Amaranth is rich in protein and fat. Sugar, a variety of vitamins and minerals, its protein is more fully absorbed by the human body than milk, and its carotene is higher than eggplant, which can provide rich nutrition for the human body, help to strengthen the body and improve the body's immunity.
Ingredients: Amaranth, Pleurotus ostreatus, salt and vegetable oil.
Exercise:
1, removing old roots from red amaranth, washing, draining, and cutting; Wash fresh mushrooms and tear them into small flowers; Half of garlic is sliced and half is chopped for later use; Heat the pot, pour in the vegetable oil, first add a few pieces of garlic and stir-fry until fragrant; Add mushrooms and stir-fry until soft.
2. Add the amaranth and stir-fry until it is 80% ripe, that is, the amaranth becomes soft in the pot, pour in the remaining minced garlic, stir-fry for a few times, then turn off the heat and add salt to taste.