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Chapter I Reasonable Supplement of Animal Food
Spring tonic focuses on nourishing and protecting the liver.
In spring, chicken is the first choice for nourishing and strengthening the body.
Supplementing iron and nourishing liver in spring, duck blood is the best.
Replenishing blood and liver in spring, animal liver will be helpful.
In summer, the principle of clearing up is tonic.
Summer heat tonic, duck meat is the best.
In summer, nourish yin and moisten dryness, and eat more lean meat.
Eat rabbit meat in summer, enjoy food, beauty and health.
Summer tonic, one pigeon wins nine chickens.
Autumn tonic focuses on nourishing yin and moistening lung.
Nourishing yin and moistening dryness in autumn, eating black-bone chicken is a good food.
Tonifying deficiency and strengthening spleen in autumn, pork belly has a good effect.
To supplement collagen in autumn, you must eat pig's trotters.
Tonifying kidney and resisting cold is the most important tonic in winter.
In winter, mutton is the first choice for cold and warmth.
Eat dog meat as a quilt in winter
Enjoy the nutrition of beef on the winter table.
Eat quail meat in winter and use "animal ginseng" as tonic.
Drink goose soup and eat goose meat in winter and don't cough all year round.
Donkey meat tonifies qi and blood, which is popular on the table in winter.
Chapter II Vegetable Health Preservation, Choosing Four Seasons to Eat
Vegetables that warm and tonify yang should be selected in spring.
Anti-allergic in spring, carrot has good effect.
Eating leeks in spring is a good plant medicine for tonifying yang.
Eating rape in spring can prevent and treat oral ulcers.
In spring, people play the spinach March.
Celery lowers blood pressure and is invincible in the dish.
Eating Toona sinensis in spring keeps you away from miscellaneous diseases.
In summer, you should choose vegetables that promote fluid production and relieve summer heat.
Eating wax gourd in summer can quench thirst and relieve summer heat.
Eating pumpkins in summer is beautiful. ...
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