It is very helpful to develop the good habit of soaking feet in daily life to promote our human health. Of course, all of us can also soak our feet with salt water, which has many health benefits, but some friends may not know the benefits of soaking their feet with salt water. Let's have a look.

Help sleep and resist aging.

Of course, many of our friends often soak their feet with salt water, which can help us eliminate germs on our feet and help us relax and promote sleep. Often washing feet with salt water, combined with massaging Yongquan and other acupoints, can promote local blood circulation, help sleep and anti-aging, treat colds, and even enhance memory and make the mind feel relaxed. The method of washing feet with salt water is generally to add half a spoonful of salt to half a basin of hot water, and the water temperature can be slightly higher. But if there is a wound in your foot, you should stop washing your feet with salt water.

Treat beriberi

Berberi is a disease that many people suffer from. Once beriberi happens, it will do great harm to our health, and there will be foot odor. In fact, all of us can soak our feet with salt water, which can effectively relieve the symptoms of beriberi. Treating athlete's foot with salt water is because salt has good antiviral and antibacterial effects. When salt is put into hot water, the skin can better absorb the antiviral and antibacterial components of salt water by using the heat in the water, so as to realize the effect of treating beriberi by soaking feet with salt water.

Above, we have a detailed understanding of some benefits of saltwater soaking feet in life. We can know that soaking feet with salt water every night can not only help us all to promote sleep and resist aging, but also help us all to play a very good role in treating beriberi, which is also beneficial to our human health.