1, noodles
Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking, so it can produce a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities. People's brain and nervous system need a food with 50% carbohydrates, and noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon in winter.
People who usually have more entertainment should eat a bowl of Yangchun noodles after drinking, which not only relieves alcoholism, but also has the effect of nourishing the stomach and strengthening the body. Winter is the best season to eat Lanzhou Lamian Noodles. Zhajiang Noodles is the most reasonable nutrition collocation among several flavor noodles. Noodles with small noodles are hard and difficult to digest because of the difference in production technology. Young people can try more, but the elderly should not eat more. Noodles should be served with more vegetables and eggs.
2. Vegetarian dishes
If you want to stay awake in the afternoon, you'd better eat more vegetarian food. Lunch composed of protein and vegetables, such as fresh fish, chicken, seafood, tofu, etc., contains a lot of tyrosine, which plays a decisive role in keeping the brain thinking, memory and keenness when awake. And green high-fiber vegetables, such as peppers, carrots, spinach and so on. It can ensure that brain cells get enough oxygen and make people energetic all afternoon. For staple food, it is best to choose mung bean rice or whole wheat bread.
In addition, potatoes are high in starch, so it is best not to eat lunch. Eating at night helps to sleep.
Step 3: soup
Nourish the stomach in winter and have soup before lunch 12: 00. In the case of dry food and insufficient saliva secretion, drinking soup in moderation is beneficial to digestion and absorption, especially when the stomach is lazy in winter. Soup will dilute saliva and gastric juice, but it has little effect on intestinal digestive juice. Be careful not to swallow rice and soup together. If rice is not chewed enough, it is easy to get indigestion.
Suitable for drinking mutton soup, chicken soup, beef soup and pigeon soup in winter. The nutrients contained in any food will not be comprehensive. Therefore, it is recommended to use several kinds of animal or plant foods to make soup, which can not only enrich the taste, but also have more comprehensive nutrition. Because more nutrients are still left in the slag, don't throw away the "dry goods" in the soup.
4. Sweet potato
Sweet potatoes are best eaten at lunch. Because every 500 grams of sweet potato contains about 90 milligrams of calcium. After eating sweet potatoes, the calcium contained in them needs to be absorbed by the human body for four or five hours, and the afternoon sunshine can just promote absorption.
People who like to eat baked sweet potatoes can bake them in the microwave oven, which is both reassuring and affordable. It is best to buy fresh and clean raw sweet potatoes in supermarkets or food markets.