Nutritional value:
Protein, fat, amino acids, rutin, lecithin, vitamins, dietary fiber, calcium, iron, magnesium, phosphorus, etc.
Suitable for people:
The general population can eat it.
Required materials
Quail 400g, lotus seed100g, Shanghai green 30g, a little salt, a proper amount of broth and sesame oil.
working methods
1. Wash quail, cut into pieces and blanch; Wash lotus seeds; Wash Shanghai green and tear it into small pieces for later use.
2. Pour the stock into a wok, add quail and lotus seeds, add salt, simmer on low heat until cooked, add Shanghai green and pour sesame oil.
Efficacy and function
Lotus seeds have the effects of nourishing, tonifying kidney, calming nerves, strengthening bones and muscles, lowering blood pressure and preventing cancer. Quail has the effects of tonifying deficiency, nourishing body, reducing swelling, promoting diuresis, invigorating spleen and qi, strengthening brain and tendons. Shanghai Green has the functions of relaxing bowels, maintaining vascular elasticity and inhibiting ulcers. Long-term consumption is good for skin and eyes. The soup has the effects of clearing away damp-heat, strengthening spleen and stomach, tonifying deficiency, moistening intestine, relaxing bowels, invigorating qi, nourishing blood, strengthening brain, improving intelligence, moistening skin and caring skin. Eating quail and lotus seeds together can tonify the kidney, soothe the nerves, nourish yin, protect blood vessels, promote blood vessel elasticity, moisten the intestines and relax the bowels. This is a good recipe.
Lotus seed quail soup is suitable for many people, such as people with cardiovascular diseases, which can protect blood vessels, lower blood pressure and strengthen bones and muscles. It has good effects of invigorating spleen and stomach, tonifying qi and blood, and strengthening brain and improving intelligence. In addition, it can nourish yin and moisten dryness. This cookbook is a health care cookbook suitable for all ages. Try it quickly.