I believe that many health-preserving friends have heard of ginger juice and green juice, two health-preserving drinks. Ginger syrup is warm and nourishing, while green juice is rich in the nutritional essence of green leafy vegetables, both of which have health-preserving effects. Can ginger syrup and green juice be drunk together?

Drinking opportunities

Generally speaking, ginger syrup and green juice can be drunk together, but attention should be paid to the timing of drinking. Ginger sugar paste has the effect of warming and dispelling cold, and is suitable for drinking in the morning and evening or in cold weather, which helps to dispel the cold of the body and enhance resistance. Green juice is rich in chlorophyll and other nutrients, so it is recommended to drink it on an empty stomach before meals to better absorb nutrients.

Proportion of drinking

There is no strict regulation on the drinking ratio of ginger paste and green juice, which can be adjusted according to personal taste and physical condition. Generally speaking, the ratio of ginger paste to green juice is suggested to be around 1:2, that is, 1 ginger paste with 2 green juice. This will not only give full play to the warming effect of ginger juice, but also will not cover up the delicate flavor of green juice.

Drinking method

Ginger sugar paste and green juice can be drunk alone or mixed. When drinking alone, ginger syrup can be directly brewed with warm water, and green juice can also be directly drunk. When drinking together, first brew ginger juice with warm water, then add green juice and stir well.

Matters needing attention

It should be noted that the following people are not suitable for drinking ginger paste and green juice together:

People with yin deficiency and fire excess constitution

People who take anticoagulant drugs

People with diarrhea due to deficiency of spleen and stomach

Ginger syrup and green juice both contain more sugar, so diabetics should drink them in moderation.