Due to the cold weather, various organs of the human body enter a semi-dormant state (relatively speaking), and health preservation is mainly based on Tibet, so it is not appropriate to drink too strong cold and hot tonic food.

While drinking tea should be based on the isothermal tea of old white tea, rock tea and black tea. It is not recommended to drink cold green tea, new white tea, new Pu 'er raw tea, or barley tea with too much calories.

The biggest difference between the north and the south lies in the difference between indoor and outdoor temperatures. Generally speaking, the outdoor temperature in the north is much lower than that in the south, while the indoor temperature is mostly higher than that in the south. Therefore, the indoor and outdoor temperature difference in the north is much greater than that in the south. This also caused the north-south difference in drinking tea in winter.

You can drink some old white tea, scented tea and oolong tea when drinking tea indoors in the north. ; In the south, black tea, old white tea and cooked tea are recommended. Whether in the north or the south, drinking tea is not suitable for sweating, especially for people who frequently alternate indoors and outdoors. It is perfect to drink it to quench their thirst and replenish water.

Boiling and drinking old white tea in winter is perfect. A cup of mellow white tea is the warmest greeting in winter. Boiling tea can better make the nutrients of tea gently leach out. Boiled tea is more gentle, but you should also choose tea products suitable for boiling and drinking. We can combine the differences between the north and the south, and add some seasoning ingredients or medicinal materials when cooking tea.