A comprehensive understanding of human health. In real life, many people have begun to pay attention to their health. We need some comprehensive knowledge about human health. Next, I will take you to know about the relevant contents of the encyclopedia of human health knowledge.
Encyclopedia of human health knowledge 1 1, garlic is rich in antiviral components, which can enhance human immunity. Eating more garlic in different seasons will help you cope with colds.
2. It is not advisable to eat smoked food when drinking. Drinking alcohol can easily increase the lead content in human blood. At this time, organic amines in smoked food can induce digestive tract diseases.
3. Don't eat too fast, chew slowly, let the food and saliva be fully mixed, let the enzymes in saliva be fully degraded, and give full play to the anti-cancer effect of saliva.
4. Dry the soaked tea leaves, put them in gauze bags and put them in the refrigerator to absorb the fishy smell in the fish.
5. If you want to whiten your skin, you should eat more fruits and vegetables and supplement vitamin C and milk at any time. Long-term adherence to a light diet can dilute spots.
6. When washing your hair, add some salt to warm water and wash your hair with salt water to prevent hair loss and make your hair cleaner.
7. essential balm is used to treat burns. For a small area of mild burns, essential balm can be directly applied to the burned area, once every four hours.
8. "Blowing air conditioning" becomes a habit in summer, but blowing air conditioning for a long time is particularly prone to heatstroke. Drink more salt and boiled water in the office and at home to prevent heatstroke.
9. Women can replenish blood by drinking red wine before going to bed every night. Applying a mask paper soaked in red wine every day can improve the skin condition.
10, vinegar bath can protect skin and resist fatigue. After outdoor activities, put some vinegar in the bath water, which has the functions of anti-fatigue, anti-allergy and itching relief.
1 1. White clothes are dyed by other clothes. You can wet the dyed area with water, then rub it repeatedly with salt, remove the dyed color and then wash it with water.
12. There are effective substances in kelp to eliminate bad breath. Therefore, people with bad breath can eliminate bad breath by eating seaweed regularly.
13, you can apply 1 2 drops of chloramphenicol immediately after being bitten by mosquitoes.
14, it is not advisable to use a band-aid for a bruised wound, but to use purple liquid medicine to diminish inflammation and let the wound naturally be exposed to the air to heal.
15, celery is rich in fiber, which can accelerate the emptying of chyme in the intestine, shorten the retention time of toxic substances in the intestine and prevent intestinal cancer.
16, red bean porridge tonifies kidney and eliminates edema, and lotus leaf porridge relieves summer heat, quenches thirst and detoxifies; Winter melon porridge quenches thirst, promotes fluid production and lowers blood pressure; Black fungus porridge nourishes body fluid and moistens lungs.
17, tooth whitening remedies, sliced with papaya, twice a day, two minutes each time, for a month, is bound to be effective.
18, wooden furniture should be wiped with dry cloth and waxed for maintenance. If you get dirt that is difficult to wipe, wipe it with a cloth dipped in toothpaste first, and then wipe it with a wet cloth.
19, cooking wine can't be replaced by white wine. Cooking wine can produce vinegar effect with dissolved fat after heating, which will enhance the umami flavor, while liquor has no such effect.
20, choose a parasol, you may wish to open the umbrella to see the shadow on the ground, the shadow color is deep, the fabric of the umbrella is polyester, the deeper the better.
2 1, peaches are rich in vitamins, minerals and fruit acids, which can relieve constipation, and the iron content is the highest among fruits. They are ideal food for patients with iron deficiency anemia.
22. It is best to walk in a trot posture, which can increase the number of muscle activities, make the leg muscles strong and increase blood circulation.
23, teach you to boil eggs: put the pot in cold water, slowly heat, cook for 2 minutes, soak for 5 minutes after the ceasefire.
24. When chopsticks are used for a long time, bacteria and detergents will remain. In addition to disinfecting chopsticks frequently, it is best to change them once every six months.
25. When bleeding, pinch a pinch of jasmine tea into your mouth and chew it into a paste. Stick it on the wound and don't let go. You can stop the bleeding immediately.
26. Ginger has three functions: sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying. Drinking ginger soup often can effectively prevent and treat "air conditioning disease".
27. When cooking vegetarian dishes such as bean sprouts, add vinegar appropriately, which is delicious and nutritious. Vinegar has a protective effect on vitamins.
28. Alcohol in beer can promote blood circulation and accelerate metabolism. Applying beer to the face can prevent facial blisters and pustules and shrink pores.
29. Ginger brown sugar water can prevent colds. Ginger brown sugar is suitable for boiling water instead of tea. Drinking it once every two or three days can effectively prevent colds.
30. Spinach is nutritious but contains a lot of oxalic acid, which hinders the absorption of calcium. It is advisable to blanch with boiling water first, and then remove it and fry it.
3 1, the secret of easily removing sweat stains on shirt collar and armpit: apply knot method to the sweat stains and wait for five minutes before washing.
32. It is unscientific to walk a hundred steps after a meal and live to ninety-nine. Slight exercise after meals will also increase the burden on the stomach, and it is more appropriate to rest for 30 minutes before exercise.
33. Wash the orange peel, cut it into pieces and soak it in white wine to make orange peel wine. It tastes sweet and mellow. Drinking a small amount every day can clear the lung and resolve phlegm.
34. Garlic has the effect of detoxifying and relieving itching. Take a clove of garlic, break the petals, and rub it repeatedly on the skin bitten by mosquitoes with the cross section, which can effectively relieve itching.
35. The height of the chair should be appropriate, and the feet should not be suspended. If the feet are suspended, the blood vessels at the root of the thigh will be compressed, resulting in poor blood flow.
36, preserved egg shrimp mixed with tofu, tofu is a good cold dish in summer, rich in protein and calcium, tofu preserved egg shrimp can clear heat.
37. Apply a layer of conditioner made of honey and olive oil to your hair half an hour before washing your hair, and it will become smooth and shiny.
38. Drinking 1 cup of tomato juice every day or eating tomatoes regularly can effectively reduce the formation of melanin and have a good effect on preventing freckles.
39. Squatting for a long time will have a bad influence on the body shape and easily lead to a basin.
Skeleton bending, incorrect muscle attachment position and body deformation.
40. Eating whole wheat bread, steamed bread and soda crackers can improve mood and resist depression, because these foods are rich in vitamins and minerals.
4 1, skipping breakfast is harmful to health, and the stomach is fragile, which is easy to lead to gallstones and induce chronic cholecystitis.
42. After using the brain for a long time every morning and evening, you can comb your hair with your hands and fingers, which is conducive to promoting blood circulation in the brain, eliminating fatigue and promoting hair growth.
43. People sitting in front of the computer should always eat apples. Apples can combine with radioactive elements in the body and be excreted, which has the effect of preventing cancer and keeping healthy.
44. Grapes are rich in iron, anemia can replenish blood, and maternal drinking wine helps blood circulation, but grapes with high sugar content tend to gain weight.
45, such as mild burns, the burn area is not large, only local blisters, fever, swelling and pain, can be soaked in salt water, has the effect of relieving pain and swelling.
46, smoking will hinder the body's absorption of vitamin C, nicotine has a destructive effect on vitamin C, so smokers are prone to lack of vitamin C.
47. Cook mung beans in moderation, add sugar, and drink them as water every day to prevent heatstroke; Adding appropriate amount of honeysuckle, the effect is better.
48. When cooking cold dishes, soaking them in boiling beer can greatly increase the flavor of cold dishes.
49. Take 0/00g of kiwi fruit/kloc-and 0/2g of red dates/kloc-and decoct them in water for tea, which will promote the effective treatment of acute hepatitis.
50. Soak a blunt kitchen knife in salt water for 20 minutes, then grind it and pour salt water while grinding, which can prolong the service life of the kitchen knife.
5 1, fresh orange peel is washed and made into tea to drink, which can not only clear away heat and relieve cough, but also moisten throat and promote fluid production and help digestion.
52, all metal tableware, Phnom Penh porcelain, bamboo, plastic and other heat-resistant containers, concave-convex glass products are not suitable for use in microwave ovens.
53. Oxalic acid in bitter gourd will hinder the absorption of calcium in food. Soak bitter gourd in boiling water before frying, and then fry it after removing oxalic acid.
54. Chop up the skin of a big Sydney, add appropriate amount of water and rock sugar, stew and eat, which can treat hoarseness and dry throat cough.
55. Chewing Ma Zhi can stop acid reflux. When acid regurgitation occurs, a proper amount of Ma Zhi can be chewed carefully and swallowed, which can stop acid regurgitation in an instant with remarkable curative effect.
56. The way to fry cucumbers is to cut them into slices and fry them with salt, which will be crisp when fried.
57. Milk should not be eaten with foods containing tannic acid, such as strong tea and persimmons. These foods easily react with milk and agglomerate, which affects digestion.
58. It is best to eat leeks now, not for a long time. If the storage time is too long, the nitrate in leek will be converted into nitrite, which is easy to cause food poisoning.
59. Fresh milk beyond the shelf life is not suitable for raw drinking. You can boil it with low heat, cool it, and then add it to the dish or cook it in your heart.
60, toothpaste to treat beriberi, squeeze a small amount of toothpaste and rub it on beriberi, use it several times a day, pay attention to changing socks frequently, and beriberi can be cured in half a month.
6 1. Beat the eggs with a metal spoon and cook them in water. When the eggs are coagulated, they will come out. The shape of poached eggs is very beautiful.
62. Put a sponge at the bottom of the soap to prevent the soap from softening when it meets water. A sponge filled with soapy water can kill two birds with one stone by washing your hands.
63. Patients with hypertension should avoid eating bread. Wheat flour in bread can increase insulin in the body, which can quickly raise blood pressure.
64. Don't use raw water when cooking, because tap water contains chlorine, which will destroy the vitamin B 1 contained in grains when cooking.
65, potato buds, containing toxic alkaloids, will cause abdominal pain and dizziness. If you put an apple in the potato, you can delay the germination time.
66, the moisture-proof method of biscuits, when the biscuits are canned, put a cube of sugar at the same time, the cube of sugar will absorb the water in the jar and keep the biscuits crisp.
67. When steaming fish, boil the water before steaming. When you suddenly encounter steam with higher temperature, the external tissues will condense and the fresh juice inside will not flow out easily.
68. There is more rain in autumn. In order not to damp household appliances, it is best to turn on the TV, computer and stereo once a day.
69. Abuse throat lozenges when there is no inflammation. Antibacterial ingredients will kill the normal flora in the oral cavity, causing flora imbalance or other adverse reactions.
70, tofu preservation coup, first boil some water, put a little salt in the water, after cooling with salt water, put the tofu in, tofu can be preserved for two or three days.
7 1, the tense interpersonal relationship and long-term psychological depression will lead to the imbalance of the body environment and the decline of human immunity, thus making it easier to get cancer.
72, ginger juice drops can repel insects in the ear, white insects enter the ear, it is advisable to take less ginger juice, and the insects fly out immediately.
73. Frequent switching of TV sets is harmful to picture tubes and other electronic components. Every time it is turned on, it will produce surge pulse voltage, which will accelerate the aging of CRT.
74. Take salt 150g and chrysanthemum 100g, soak them in boiling water, and then wash your armpits twice a day to remove body odor.
75. Regular squatting can effectively promote venous return, relieve abdominal congestion, relieve visual fatigue, and prevent myopia and vision loss.
76. Avoid working after meals. Working at a desk immediately may affect the blood supply of digestive organs, which is not conducive to fully absorbing nutrients.
77. Tomatoes can treat bleeding gums. Wash tomatoes and eat them as fruit. Take it for half a month, and gum bleeding can be cured.
78. Ji Yong, the water was saved. There is a layer of white slag inside. Remove the seeds from the lemon and put it in the water dispenser for two or three hours to remove the white residue.
79. After the mobile phone is used for a period of time, tens of thousands of bacteria will breed on every square centimeter of the fuselage. Experts remind that you should pay attention to hygiene when using mobile phones.
80. Sweater does not lose its hair tip. Dissolve a spoonful of starch in cold water to soak the sweater out, drip dry and soak it in washing powder for 5 minutes.
8 1, down jackets must not be dry-cleaned, only wet-washed with cold water. As long as it can be properly washed with cold water, the quality of down jacket filler can be guaranteed within three years.
82. Don't put the fruit you just bought in the refrigerator immediately, because low temperature will inhibit the activity of fruit enzymes and can't decompose the residual poisons. It should be put in the refrigerator in a day or two.
83. Put a few slices of lemon peel, orange peel, or a few drops of vinegar in dishwashing water to eliminate the peculiar smell on dishes and increase the luster of porcelain.
84. Mineral water contains beneficial substances and free carbon dioxide, but drinking too much will affect the secretion of gastric juice and bile, leading to acid-base imbalance in the body.
85. Don't throw away used perfume bottles and cosmetics bottles at once. Open their lids and put them in suitcases or wardrobes, which will make the clothes smell good.
86. Polyethylene, the main component of liquid milk packaging, will decompose at high temperature, and toxic substances will be harmful to the health when they penetrate into milk, so don't bag milk while it is hot.
87, stomach cold pain, you can use a little ginger, add water to boil, take it while it is hot. This method is also effective for patients with poor appetite and indigestion.
88. Grapefruit contains pomelo peel, which can reduce blood viscosity and reduce thrombosis. Suitable for middle-aged and elderly people.
89. Chewing can improve children's attention. It is helpful for children to chew gum when studying, preparing for exams or exercising.
90, autumn dryness is easy to hurt the lungs, you should eat more foods that moisten the lungs and produce fluid, and you can drink hairy root tea with nosebleeds; Cough phlegm with blood, you can make tea or soup with lotus root festival.
9 1, light leather boots are easy to get dirty. When polishing shoes, first apply lemon juice to the vamp, then polish the shoes, or brush the toothpaste, which will be as bright as the heart.
92. If clothes and socks smell of sweat, you can rinse the washed clothes and socks in water with a small amount of vinegar to remove the odor of clothes and socks.
93. Vertebral patients sleep on their side, which has the lightest pressure on the spine, but it is easy to oppress blood circulation, so there is no need to put a pillow between their legs.
94. In winter, indoor humidity is high, so it is not easy to induce diseases. If it is aggravated, it is necessary to equip it with a humidifier, or raise a few pots of daffodils indoors to increase the humidity.
95. Newly painted walls or furniture often have a strong pungent smell. As long as you put two pots of cold salt water indoors, the taste will be gone in a few days.
96. The skin is tanned more easily in autumn than in summer. In autumn, the ion layer concentration is thinner than that in summer, and the ultraviolet rays are stronger, so it is more necessary to protect against sun.
97. When cooking fish, put more ginger. Ginger can relieve the coldness of fish, remove the fishy smell and help digestion. Put more pepper when cooking meat, which will help the meat warm.
98. Don't put onions when making tofu. Oxalic acid in onion is easy to combine with calcium in tofu to form calcium oxalate, which will destroy the nutritional components of tofu.
99. When ham is stored stably in the refrigerator, the water will freeze, the fat will precipitate, the leg meat will agglomerate or loosen, and the meat will be stale and perishable.
100, ten foods that make people happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and cherries.
Knowledge of human health 2 1, cold water washing feet is harmful to health. The foot is the farthest part of the blood vessel branch, and the normal temperature is the lowest part of the body temperature. Often washing feet with cold water, feet are easy to catch cold, and then it is easy to trigger a series of complex pathological reactions through vascular conduction, which eventually leads to diseases.
2, mobile phone film is more eye-hurting. Under normal circumstances, the care degree of the mobile phone itself is very low, and the extra protective film is easy to cause vision and form or aggravate myopia when used for a long time.
3, fishbone throat softening with vinegar is invalid. Generally speaking, vinegar can really soften fishbone, but it takes a long time, and it is absolutely impossible to say that it can be softened by just a few bites. It is quite unrealistic to solve the problem of getting stuck by drinking vinegar to soften the fishbone.
4. Eating too much salt can easily lead to an increase in blood pressure. The increase of sodium (salt) intake in diet can make excessive sodium ions stay in the body, which will inevitably lead to water retention, increase of extracellular fluid and increase of blood pressure. People with hypertension must limit salt, and a light diet is more reasonable.
Playing table tennis can relieve visual fatigue and prevent myopia. Table tennis travels fast. In order to make an accurate judgment, most people get the information of the ball through their eyes. In this way, the eyeball is always in high-speed motion, and it is in rapid feedback contact with the brain, which enhances blood circulation, improves the function of eye meridians, and eliminates or relieves eye fatigue.
Encyclopedia of human health knowledge 3 introduction of women's health knowledge
1, the diet one week before menstruation should be light, digestible and nutritious. You can eat more high-protein foods such as beans and fish, increase green leafy vegetables and fruits, drink more water, keep your stool unobstructed and reduce pelvic congestion.
2. At the beginning of menstrual cramps, women often feel low back pain and will not consider diet. At this time, they might as well eat more appetizing and digestible foods, such as dates, noodles and glutinous rice porridge.
3, eating nutritious and digestible food during menstruation is conducive to the supplement of nutrients. Drinking more water and eating more vegetables can keep the stool unobstructed and reduce pelvic congestion.
4, menstrual period will lose some blood. Therefore, foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk, need to be supplemented in the later period of menstruation.
Avoid cold food and eat warm food. Chinese medicine believes that hot blood will do, and cold blood will stagnate. Eating cold food during menstrual period is not conducive to digestion, and it is easy to hurt human yang, leading to internal cold and cold stagnation, which can make menstrual blood run poorly, leading to too little menstrual blood and even dysmenorrhea. Even in hot summer, it is not advisable to eat cold drinks during menstruation. Menstrual diet should be warm, choose kelp, jujube, sorghum rice, coix lachryma, mutton, apples and other foods, and eat less cold and diarrhea foods such as pears, water chestnuts, wax gourd, kale and coix lachryma.
Avoid hot and sour food. During menstruation, women feel particularly tired, their digestive function is weakened and their appetite is poor. Therefore, the food should be light and easy to digest and absorb, and avoid eating foods that are too sour and irritating, such as hawthorn, sauerkraut, vinegar, pepper, mustard and pepper.
It is necessary to prevent iron deficiency and mix meat and vegetables. Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods. Fish, lean meat, animal liver, animal blood and so on. It is rich in iron, has high biological activity and is easy to be absorbed and utilized by human body; The iron absorption rate of plants rich in soybeans and spinach is low. Therefore, during menstruation, we should pay attention to the collocation of meat and vegetables and eat more animal foods appropriately to meet the special needs of iron during menstruation.
Dysmenorrhea is called dysmenorrhea when you feel abdominal pain or leg pain before or after menstruation. Causes of dysmenorrhea. Either because you have a cold drink, or because of the cold wave outside, or because of the imbalance of qi and blood, poor qi movement and blocked blood circulation. Damp-heat accumulation and stagnation of liver qi are often accompanied by loss of appetite, restlessness, fatigue and pallor. When an attack occurs, it is advisable to stop epilepsy. Only when the pain is relieved can prevention be given priority and better therapeutic and cosmetic effects be achieved.