To make our own milk tea, we need to prepare materials, including pure milk 1 box, appropriate amount of ice, black tea 1 bag, 30g of honey, water 150ml, and 700ml of boiling water.
First of all, prepare milk, black tea bags and grass powder. First, pour the milk into a small pot, and then add the sugar. After that, add black tea bag and choose medium and small fire to cook milk tea. At the same time, always shake the black tea bag. And when it is cooked and cooled, you can pour it into a cup and put it in the refrigerator for refrigeration.
Then we can put Cao Xianfen in a small pot. At the same time, we need to add 150 ml water until it is stirred evenly until no particles exist. At this time, we will slowly pour 700 ml of boiling water into it, and we must stir it along the direction while adding it. When you finish cooking, you can choose to turn off the fire.
For the cooked jelly, we should pour it into the fresh-keeping box, cool it and then put it in the refrigerator for refrigeration. For frozen jelly, we can choose to cut it into small pieces with a knife and put it in a cup. Then we choose to pour the iced milk tea and add some ice to eat.
What milk is used for homemade milk tea? If you want to eat delicious and authentic milk tea, you need black tea and flower milk. For flower milk, this is a kind of material specially used to make homemade milk tea. In fact, it is the result of fresh milk removing some water, so it is thicker than fresh milk. Moreover, the lactose content is much higher than that of ordinary fresh milk, and the milk is rich in flavor. Therefore, if you want to make delicious homemade milk tea, then flower milk is essential.
Of course, for homemade milk tea, you can actually try milk tea made of ordinary milk. This tastes good, too. This is good for our health. It's silky and worth buying.
How to make homemade milk tea? If you want to make delicious homemade milk tea, you must choose the ingredients carefully, and you must use high-quality flower milk and high-quality black tea, so as to make delicious and high-quality homemade milk tea.
Nutritional value of milk tea Milk tea is good for our health. First of all, milk tea contains unique ingredients, which can regulate the acid-base balance of human body. At the same time, we can also help our body to provide the energy we need by eating milk tea. In addition, there is a lot of sugar in milk tea, which is really needed by our body and can provide energy for our body. If we don't have enough energy in our body, we can break down sugar at this time and let our body supplement it effectively.
At the same time, we can also choose to use milk tea instead of other drinks, especially coffee or tea, mainly because there is caffeine in some drinks such as coffee, so caffeine can make our brain excited and increase the heart load, which will naturally make it difficult to fall asleep at night. But for milk tea, it's actually completely different for coffee. Coffee can speed up sleep.
We can also keep warm by drinking milk tea. Mainly in winter, because the weather is cold, at this time, if we can choose to drink a steaming cup of milk tea, then the blood in our body can flow to all parts of the body. At this time, our bodies are easily warmed by the flow of blood. At this time, you can raise your body temperature and keep warm, so you won't be afraid of the cold.
Drinking homemade milk tea often is harmful. Although homemade milk tea tastes good and has certain benefits, it will also have certain harm. Mainly because the sugar content of homemade milk tea is relatively high, and the protein in it is also relatively high, so it is very annoying for us to get fat when drinking homemade milk tea. Moreover, for homemade milk tea, there are often certain pigments and flavors. If we drink too much, it is easy to affect our health at this time, which is not conducive to our health.
What if I can't sleep after drinking milk tea? Many people can't sleep at night. At this time, we'd better listen to some light music properly, and choose to listen to some soft light music, which can help us have a calming effect, and at the same time let people fall asleep as soon as possible, or try to read books, which is also very conducive to relaxation. You can also eat some foods to promote sleep before going to bed, especially eggs, peanuts, milk, walnuts, jujubes and other foods. In fact, these foods are rich in tryptophan. For tryptophan, it can be transformed into serum alkali in our body, and this substance can promote sleep and is good for our health. In addition, we can try to do more exercise before going to bed, which can increase the metabolism of the body, make the body feel tired and help promote sleep.
Precautions for drinking milk tea Everyone should pay attention when drinking milk tea. Although milk tea is delicious, we can't drink it often. Moreover, although milk tea is good for the body, it will also have disadvantages. You must not drink it blindly.
Everyone is familiar with milk tea. Everyone loves to drink this kind of food, but we should also pay attention to drinking milk tea. Although milk tea is delicious and has the effect of health preservation, you must drink it in moderation, especially if you can make your own milk tea, which is undoubtedly more beneficial to your health.