Many people will have symptoms of weakness, cold sweat and fatigue in their lives, which is called yang deficiency at this time. We should find some ways to increase our yang and keep our health. People with yang deficiency have poor physical function and are prone to physical diseases, which need our active response. Let's take a look at the main ways to increase yang. People with yang deficiency are physically and psychologically poor, psychologically pessimistic and disappointed, and many people are even prone to depression, which will have adverse effects on their health. In life, we should respond positively and treat it positively. How to be Yang? To strengthen mental conditioning, we should be good at adjusting emotions, eliminating worries, preventing panic and anger, and eliminating the influence of bad emotions. Regular sunbathing 15- 20 minutes each time. Ultraviolet rays help to improve the body's resistance. Strengthen physical exercise because "exercise gives birth to yang", it is recommended to do 1~2 physical exercise every day, depending on physical strength. Mutton, dog meat, venison, chicken and other aphrodisiac foods can be eaten more. 1. How annoying! Lustful and heavy! 2. Exercise more at ordinary times! Move yang, yin control static. 3. Better! Good yang, evil dominates yin! 4. Warm sunshine! 5. Dieting should be light, and it is recommended to be vegetarian! Don't eat cold drinks, cold food or eat less spicy food! Don't eat sticky food! Smoking and drinking are prohibited. 6. Be filial to your parents, accumulate virtue and gather Yang! 7. Be open-minded! Laugh often! The above content is about the introduction of ways to increase yang, hoping to bring you some help. It is necessary to establish a healthy lifestyle, develop good living habits and eating rules, and keep the body in the healthiest state. If you are pessimistic, qi-deficient or sad, you should take positive actions to reduce the harm to your body.

The ways to increase yang are basking in the sun and soaking feet. First, bask in the sun: the easiest way to raise yang is to bask in the sun. It is best to sit in the backlight of the sun. When your back is hot and comfortable, the human body's yang will be sufficient.

Second, foot bath: foot bath promotes blood circulation of the whole body, and regulates yin, yang, Yang Qi and qi and blood of the human body by stimulating dozens of acupoints on the feet. In addition, it can be improved by Chinese medicine treatment, changing eating habits and improving life and rest.