Children should not soak their feet in hot water.
The structure of the foot is very complicated. In early childhood, the baby's arch has not yet formed, the bones and joints are very elastic, and the fat accumulated on the soles of the feet will also make the arch inconspicuous. Therefore, when they stand, the soles of their feet are relatively flat. This "flat" foot will last until the age of 6, and the arch will not appear until the foot is calcified and shaped. Children are often washed or scalded with hot water, and plantar ligaments will become loose when heated, which is not conducive to the formation and maintenance of arch development. Maldevelopment of arch of foot is not only easy to cause permanent deformity of foot, but also may deform the physiological curvature of spine, and even affect the normal development of brain, heart and abdominal cavity in severe cases. Therefore, it is not recommended to give children hot water to soak their feet often. At home, it is best to let children walk barefoot, which can increase the ability of grasping toes and climbing and help toddlers. Compared with adults, infants have soft bones, weak muscle strength and weak myocardial contractility, and cannot adapt to long-term activities. Therefore, when the baby learns to walk, it should be moderate and the movements should be combined. At the same time, it should be noted that before the baby's arch is not well formed, it is easy to practice walking reluctantly, which will make the arch overweight and lead to flat feet.
The sixth phase is the least suitable for soaking feet.
1, developing children had better not soak their feet.
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Experts say that for developing children, if they often soak their feet with overheated water, the ligaments on the soles of their feet will be deformed, thus inducing the occurrence of flat feet, which is not conducive to the development of the entire arch.
2. Don't soak your feet after drinking.
Soaking feet after drinking will make alcohol enter the human kidney faster and aggravate the symptoms of drunkenness.
People with poor renal function should not soak their feet.
Soaking feet will increase the stimulation to the reflex area of feet. If the renal function is not very good, it will easily lead to the deterioration of the condition, which is not conducive to health.
4. Don't soak your feet on an empty stomach.
Soaking feet will dilate blood vessels, increase blood volume, and reduce visceral blood, thus affecting the whole digestive function. So it is not suitable for soaking feet before meals. Of course, soaking feet immediately after a meal is also very harmful to the body, and it is easy to increase the blood volume in the stomach.
5, it is best not to soak your feet during menstruation.
During menstruation, or soaking feet during pregnancy will stimulate women's gonadal reflex period, which is not conducive to the discharge of menstrual blood.
The above knowledge introduces some taboos of soaking feet in detail. It seems that not everyone can soak their feet, children can't soak their feet, and people with certain diseases shouldn't soak their feet, which will only make their condition worse and worse. Therefore, in the future, everyone must choose a health care method that suits them according to their actual situation, which is more conducive to good health.