2. Relieve joint pain. Dr Danielle Caparrin, a registered dietitian in the United States, said that studies have shown that ginger can help relieve joint pain and inflammation. A study published in the American Journal of Arthritis and Rheumatism found that ginger extract can relieve knee arthritis because the antioxidants in it help fight inflammation.
3. Relieve muscle pain. A new study published in the American Journal of Pain found that ginger has natural analgesic and anti-inflammatory effects, which can relieve muscle soreness after exercise.
4. Promote digestion. Dr Caparrin no said that the chemicals in ginger can also help the secretion of digestive juice, promote digestion, and relieve bloating and abdominal discomfort.
5, relieve dysmenorrhea. A new study published in the American Journal of Alternative and Complementary Medicine found that ginger is as effective as ibuprofen in relieving dysmenorrhea.
Extended data:
Taboo:
1, no peeling. Some people like to peel ginger, which can't give full play to the overall effect of ginger. Fresh ginger can be shredded and sliced after washing.
2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.
3. Don't eat rotten ginger. Rotten ginger can produce a highly toxic substance, which can denature and necrosis liver cells and induce liver cancer, esophageal cancer and so on. That "rotten ginger doesn't taste bad" is unscientific.
4. Eating ginger is not as much as possible. Ginger is spicy and warm, and belongs to hot food. According to the principle of "hot is cool", it is not advisable to eat more. Just put a few slices of ginger when cooking or making soup.
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People should be alert to these common taboos when eating ginger every day.