165438+ What fruit do you eat in October? Ying Da
1, sugarcane
By June 165438+ 10, sugarcane can be harvested. Because sugar cane is full of water and warm, it can treat symptoms such as cough due to lung heat, asthma and phlegm, dry mouth and throat. Sugarcane is rich in fiber, and it also has a certain curative effect on treating vomiting due to stomach heat, constipation due to intestinal dryness and dyspepsia. At the same time, chewing sugar cane is good for teeth and oral muscles, which has the function of beauty beauty. Therefore, in the harvest season of sugar cane, beautiful women should chew more sugar cane.
2. Apple
Apple usually goes on the market from August to 165438+ 10. So eating apples in 165438+ 10 is really cheap and delicious. Epicatechins contained in apples can improve the antioxidant capacity of the body. Procyanidins can improve allergic conditions, and can also. Organic acids such as malic acid and citric acid in apples can neutralize the "alkalosis" caused by a large amount of alkali when people are tired, so eating apples is ok. In particular, the fiber contained in apple peel can promote intestinal peristalsis and improve digestive function.
3.pitaya
The flowering and fruiting period of pitaya is May ~165438+1October every year, and it takes about 40 days from flowering to fruit picking, so you can also taste the delicious pitaya in165438+1October. Pitaya is rich in plant albumin, which is rare in fruits and vegetables, and plays a detoxification role. Pitaya is rich in skin vitamin C and water-soluble dietary fiber, which has the functions of losing weight, lowering blood sugar and moistening intestines.
4.pierce
The time for pears to be listed lasts from August to February of the following year. 1 1 in the dry season, you should eat more pears to moisten it. Modern medical research has proved that pear has the functions of moistening lung, clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation. Therefore, it has a good effect on dry throat, itching, pain, hoarseness, thick phlegm, constipation, red urine and so on in patients with acute tracheitis. Pears also have the effects of lowering blood pressure, nourishing yin and clearing heat, so it is good for people with high blood pressure, hepatitis and cirrhosis to eat pears often.
5. Kiwifruit
In June, 1 1, kiwifruit has been on the market. Kiwifruit is extremely rich in vitamin C, which is several times or even dozens of times higher than oranges, apples, bananas and other fruits. Eating a kiwi fruit every day can supplement the vitamin C we need for a day. The slight acid contained in kiwifruit can promote gastrointestinal peristalsis, enhance appetite and reduce flatulence. Although kiwifruit has high nutritional value, it is low in calories and fat. Girls who want to lose weight healthily can enjoy it.
6. fig
The mature season of figs is concentrated in September-65438+1October, and figs are also listed in165438+1October. Fig fruit contains a lot of pectin and vitamins, which can purify intestines, promote the proliferation of beneficial bacteria, maintain normal cholesterol content and quickly discharge toxic substances. Fig is rich in protein-decomposing enzymes, lipases, amylases and oxidases, which can promote protein decomposition. After eating more meat rich in protein, figs are used as fruit after meals to help digestion.
7.orange
Oranges are generally listed in large quantities in June 165438+ 10. Oranges have a cosmetic effect because they have the highest vitamin C content. Eating more can not only keep the skin tender, but also help to inhibit the formation of melanin. The content of citric acid in oranges is very high. Citric acid not only has an appetizing effect, but also has an effect. The dietary fiber content of oranges is quite high, so eating more can promote defecation.
8、
Generally listed at the end of the first solar term in first frost, that is, 10. Rich in pectin, it is a kind of water-soluble dietary fiber, which can moisten the intestines and relieve constipation, and has a good effect on treating constipation and maintaining the normal growth of intestinal flora. Persimmon contains flavonoid glycosides and tannins, which can lower blood pressure, soften blood vessels, increase coronary artery flow, promote blood circulation and diminish inflammation, improve cardiovascular function, and prevent coronary heart disease and angina pectoris. Persimmon has a much greater preventive effect on the heart than apple, so it is called the "king of fruits" which is beneficial to heart health.
9.bananas
Sow in June-August, pick buds in early July of the following year, and pick fruits from the end of September to 10. The benefits of bananas are numerous. For people in poor health, six of them can resist viral infection. Bananas rich in iron can be produced in the blood and help prevent anemia. Bananas contain a lot of water-soluble fiber, which can maintain intestinal health. Eating a banana before going to bed at night can effectively relieve habitual constipation.
Dongzao 10
Winter jujube usually ripens from September to 10. Winter jujube is rich in vitamin C and vitamin P, and also contains a variety of vitamins A, E, K, Na, Fe, Cu and so on. It is very beneficial to improve capillaries, maintain the elasticity of blood vessel wall and resist atherosclerosis. Winter jujube also contains rutin, which is an effective drug to treat diseases, so it is very helpful for the prevention and treatment of coronary heart disease, hypertension and atherosclerosis. The nutritional value is the highest among all kinds of fruits, and it is known as the "king of all kinds of fruits".
1 1, hawthorn
October is the harvest season of hawthorn, and hawthorn is rich in various nutrients, especially: every100g of hawthorn pulp, for example, contains 53mg of VC, only lower than fresh dates and kiwifruit in fruits, 7.32mg of VE, ranking first among fruits, and 0/00g of carotene, ranking first among Rosaceae fruits. VC, VE and carotene are antioxidants, which can improve immunity. Modern pharmacological research shows that hawthorn has the functions of lowering blood fat, lowering blood pressure, strengthening heart, preventing arteriosclerosis, helping digestion, preventing aging and resisting cancer.
12, grapefruit
Grapefruit, also known as "Wendan", has a thick skin and is mostly picked at 10 ~ 1 1. Grapefruit is not only delicious, but also rich in vitamin C and other nutrients. In addition, grapefruit has many functions, such as promoting fluid production to quench thirst, appetizing, resolving phlegm to quench thirst and lowering blood sugar. Grapefruit contains organic acids, most of which are citric acid, and the effect is very good. People who drink grapefruit juice every day in the United States have fewer patients, especially when they have a cold and sore throat. Eating a fresh grapefruit can make you feel comfortable and natural.
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