Lettuce has high nutritional value and is rich in vitamins, which is suitable for human body to absorb. Broccoli can be used for dietotherapy, and eating lettuce often has the effect of nourishing liver and stomach.
Boiled lettuce
material
Lettuce (lettuce), onion, shredded ginger, soy sauce, cooking wine, vinegar, sugar and salt.
working methods
1, a ball lettuce, pay attention to the kind of leaves wrapped tightly; Dig out the roots;
2, get angry, simmer in hot water, and iron both sides for a while; Pay attention to adding some salt to the water to ensure the delicate color and avoid too long ~ ~ You can pour hot water on the dish with a spoon to ensure that both sides are evenly heated; After ironing, put it on the disk and cut it a few times to facilitate the taste; Then put the prepared shredded onion and ginger on the dish (you can cut the shredded onion and ginger and soak them in cold water for a while to remove the spicy taste)
3. Prepare seasoning juice: soy sauce, cooking wine, vinegar and sugar. Pay attention to the amount of vinegar and sugar, otherwise it will spoil the taste. Take a proper amount of soy sauce to pick the salty taste of this dish. Heat a little salad oil in the pot, then put the prepared seasoning juice into the pot to boil and pour it on the vegetables.
Stewed lettuce
material
condiments
200g lettuce
condiments
5g chopped green onion, 3ml soy sauce.
2 ml soy sauce and 2 ml vinegar.
Salt 1g chicken essence 0.5g
Red pepper 1 a little olive oil
working methods
1. Cut the red pepper into powder for later use.
2. Cool the oil in the hot pot. When the oil is slightly hot, stir-fry the red pepper slightly, and then store it with the red pepper oil for later use.
3. Wash the lettuce and drain the surface water.
4. Pour the mixed seasoning of soy sauce, vinegar, salt, chicken essence and red pepper oil on the lettuce and add a little oil.
Remarks: Olive oil salad is nutritious and healthy.
Above we introduced what is round lettuce, and we know that round lettuce is also called ball lettuce. We can make many classic dishes with round lettuce, such as stewed lettuce and boiled lettuce, which shows that round lettuce has a wide range of uses. The above also introduces several dishes made of lettuce, which can be cooked at home after learning.