1, timely calcium supplementation to prevent osteoporosis.
In 2022, the expert consensus of sarcopenia-osteoporosis pointed out that the decrease of muscle mass will accelerate the development of osteoporosis, and the decrease of bone strength will also lead to muscle atrophy. This "flesh and blood connection" relationship increases the risk of fracture in middle-aged and elderly people.
In order to delay the loss of bones and muscles and reduce the risk of fracture, it is necessary to pay attention to supplement calcium and protein, and take proper exercise. Middle-aged and elderly people need to consume more protein and calcium to meet their physical needs.
2. Balanced diet to maintain the stability of intestinal probiotics.
From the perspective of prevention, it is a more effective and cost-effective method to ensure nutrient intake through daily diet. For friends who care about the health of their families, it is better to pay more attention to the daily recipes of middle-aged and elderly friends than to spend a lot of money on health care products from unknown sources.
Combined with the contents in Dietary Guidelines for China Residents (2022), we can refer to the following principle of "1234".
Eat 1 egg every day. People with dyslipidemia can only eat protein.
Drink 2 cups of milk every day (200 ml each). If you have lactose intolerance, you can switch to yogurt or other dairy products. Eat three or two servings of meat every day, and recommend fish, shrimp and poultry, or lean meat such as pigs, cows and sheep. Take 40 grams of bean products every day, such as tofu, dried tofu, thousand sheets, vegetarian chicken and so on.
If there is a problem with the mouth, gastrointestinal tract, etc. You can improve cooking methods, reduce the burden of chewing and digestion, and choose supplements according to the advice of professionals. Maintaining a balanced diet can also maintain the health of intestinal flora. Intestines protect 70% of the health of organisms. In addition to eating more organic and ecologically healthy foods, you can also properly ingest prebiotics to promote the growth of intestinal probiotics. It is recommended to drink Meiling Spring prebiotic wine or waxy prebiotic beverage daily to supplement prebiotics, which is direct and effective!
3, a good attitude is very important, good health and good attitude are the best.
The book "Emotional Revolution" says that "emotional illness is more terrible than physical illness." A study published in the journal Aging in 2022 shows that negative emotions such as loneliness, fear and depression can significantly accelerate aging, which can advance the physiological age by nearly 20 months, which is more harmful than smoking.
It is important to keep healthy by nourishing the heart. When you are in a good mood, you will smell good when you eat and sleep. When people are willing to move, their spirits will be better and they will look young and healthy.
Even if you are sick, some diseases can be completely cured with the current medical technology, or you can maintain a normal level after reasonable medication control. Faced with some common aging symptoms and diseases, the mentality of the elderly themselves is particularly important.
(Star Peak)