Ginseng can greatly replenish vitality, strengthen spleen and lung, promote fluid production to quench thirst, soothe the nerves and increase wisdom; Ginseng is warm, but it is generally divided into fresh ginseng, dried ginseng, white ginseng and red ginseng. Relatively speaking, taking ginseng whiskers or dried ginseng is less likely to get angry. Suggestion: If ginseng is generally used for health care (it is best to use sun-dried ginseng and ginseng whiskers), then you can't eat so much as health care. Eat one to three grams a day, and slowly, the effect will come out. And it's best to slice it, then put it in your mouth, and then chew it when it's tasteless. But whether it is suitable to take ginseng depends on people's physique. If you have symptoms of qi deficiency (fatigue, laziness, spontaneous sweating, etc. ), you can take it as appropriate, but people with red face and yellow tongue coating are prone to nosebleeds and other symptoms after taking ginseng, so it is not suitable for taking ginseng. In addition, according to the age factor, taking American ginseng will be more suitable for you than ginseng.