Chinese cabbage nourishes the stomach and is mild and bitter, and it is smooth and beneficial to the stomach. Chinese cabbage is rich in vitamin C and calcium, and also contains iron, phosphorus, carotene and B vitamins, which can relieve pain and promote the healing of gastric and duodenal ulcers.
2, winter vegetables: cauliflower
Cauliflower is rich in vitamins, and the content of vitamin C is very prominent, reaching 80 mg per 100 g, which is 3-4 times higher than that of ordinary Chinese cabbage and soybean sprouts and 2 times higher than that of citrus.
Recommended recipe: tomato stewed flowers
Composition:
1 cauliflower, 2 tomatoes, a little onion ginger, 2 tablespoons tomato sauce, a little sugar and salt, and an appropriate amount of cooking oil.
Exercise:
1, peeled and diced tomatoes.
2. Wash cauliflower and break it into small flowers, blanch it in boiling water for 8 years, and remove it for later use.
3, the pot releases hot oil, and the onion and ginger are fragrant.
4. Add tomatoes and fry until thick. Pour in ketchup.
5, stir fry cauliflower. When the cauliflower is ripe, add sugar and salt to taste.
3. Winter vegetables: sweet potatoes
Autumn and winter are good seasons to eat sweet potatoes. Sweet potato can supply a lot of mucin, sugar, vitamin A and vitamin C to human body, so it has the functions of tonifying deficiency and benefiting qi, strengthening spleen and stomach, strengthening kidney yin, harmonizing stomach, warming stomach and benefiting lung. Eating a hot roasted sweet potato in winter is a great enjoyment.
4, winter vegetables: celery
Celery is rich in protein, sugar, carotene, vitamin C and amino acids. Eating more celery can promote the secretion of gastric juice, increase appetite and have expectorant effect. Celery can be fried with dried incense and shredded pork. , bright in color and fragrant in taste.
Recommended recipe: Fried squid with celery.
Composition:
Celery, carrot, squid, onion and ginger, cooking wine, salt and sugar.
Exercise:
1. Wash squid and cut into strips, cut celery, slice carrot, shred ginger and cut onion.
2. Put the water, onion ginger and cooking wine into the pot, bring to a boil, then put the squid strips into boiling water 15 seconds, then take them out immediately and immerse them in ice water.
3. Soak celery and carrots in boiling water for half a minute, then take them out and soak them in ice water.
4. When the pan is hot, pour the oil in. When the oil is 40% hot, add shredded ginger and saute until fragrant. Add squid, celery and carrot, stir-fry for 10 second, add salt and sugar to taste, stir-fry for a few times and serve.
5, winter vegetables: bean sprouts
Soybeans and mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. After bean sprouts, it can not only keep the original substance, but also increase the vitamin content, which is beneficial to eliminate fatigue. Chlorophyll in bean sprouts can also prevent and treat rectal cancer.
6. Winter vegetables: cabbage
The content of vitamin C in Chinese cabbage is 3.5 times that of tomato, and the content of calcium is twice that of cucumber. Chinese cabbage also contains more trace elements, such as molybdenum and manganese, which are necessary raw materials for human body to make active substances such as enzymes and hormones. It can promote human metabolism and is very beneficial to children's growth and development.
Recommended recipe: minced cabbage
Composition:
Pork powder150g, cabbage100g, onion 50g, onion and Jiang Mo 5g, vegetable oil 50g, soy sauce10g, salt 3g and water starch15g.
Exercise:
1, blanch the cabbage with boiling water and crush it.
2. Slice the onion for later use.
3. Put oil in the pot, heat it, add minced meat and stir fry, add minced onion and ginger and soy sauce and stir fry twice, then add chopped green onion and cabbage and stir fry for a while, add salt and chicken essence to taste, and thicken the water starch.
7. Winter vegetables: taro
Taro is rich in starch, rich in nutrition, soft and smooth in texture, easy to digest and has the function of invigorating the stomach. It is very suitable for people with weak spleen and stomach and is a good food for children.
8. Winter vegetable: radish
"Eat radish in winter and ginger in summer", I believe that mothers have heard this sentence a lot. Although radish is cold, it will only be cold if eaten raw. The weather is getting cold in autumn and winter, which is very suitable for eating radish to nourish the body. It's good to cook soup with radish or fry shredded radish.
Recommended recipe: white radish sparerib soup
Composition:
500g of white radish, 250g of ribs, water and salt.
Exercise:
1. Prepare the materials and chop the ribs into 3cm.
2. Cut the white radish into small pieces.
3. Put the ribs in the pot and stew until the meat is boneless, then add the radish, and add the right amount of salt after cooking.