1, Chenpi Fuling tea
Raw materials: Poria cocos 5g, dried tangerine peel 2g.
Practice: Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.
Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
2. Lycium barbarum barley tea
Ingredients: 300g of coix seed, a handful of medlar, 2-3 red dates, crystal sugar and water.
Exercise:
1. Pick out the impurities from the bought coix seed, rinse it with clear water, and control the moisture.
2. Put the tears of work into the pot. Don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they are fragrant.
3. Cut the red dates in half or put them in a teapot and put a handful of medlar.
If you like sweet, you can put a few crystal sugar, then add the baked Coix seed, pour it into boiling water, and soak it for 5- 10 minutes to drink.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness.
3. Erhua honey tea
Raw materials: kapok 10g, Sophora japonica 10g, and proper amount of honey.
Practice: put kapok and Sophora japonica into a casserole, add 800ml of clear water, boil over high fire, and cook over low fire for 15 minutes, remove residues and leave juice, and add honey.
Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.
4. Wuhua Qushi Tea
Raw materials: Flos Lonicerae, Flos Chrysanthemi, Tofu, Flos Plumulae and Kapok each 15g, fresh Rhizoma Smilacis Glabrae and Coicis Semen 50g.
Practice: After washing the above materials, chop fresh Smilax glabra into fine powder, add appropriate amount of water, boil for half an hour and drink, and season with appropriate amount of rock sugar according to taste.
Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.
5. Pay attention to nourishing yang and eliminating dampness.
"Health care should' correspond to nature' and conform to nature. At this time, the yang in nature will rise, and the yang will be more vigorous. For people with yang deficiency, the solstice in summer is the best time to replenish yang, and you can eat some yang-supporting foods such as mutton and dog meat. "
Although summer solstice is the best time to replenish yang, it is mainly aimed at people with yang deficiency. Everyone should pay attention to the summer solstice, eat less hot food carefully and avoid "adding fuel to the fire". If you eat more food that helps yang, you can balance it with cold food. In addition, at this time, the humidity is heavy, so it is not advisable to eat greasy food, so as not to support the spleen and cause indigestion.
In daily life, we should exercise more, but not too much, and we should not "hurt the harmony." Excessive exercise, excessive sweating, easy to get angry, you can do more gentle exercise such as walking and Tai Chi dog.