The combination of traditional Chinese medicine treatment and rice porridge diet therapy for invigorating the spleen and tonifying the middle energizer has the characteristics of eliminating diseases without hurting healthy qi. Health porridge originated from the thousand-year-old traditional culture of China. Since ancient times, it has attracted the attention of health experts in past dynasties, and it is one of the familiar diets in people's daily life. Porridge is not only nutritious, but also an excellent carrier of other nutritious foods. Any food mixed in porridge will become kind and warm, and people will never tire of eating it. The 30 kinds of health porridge recommended in this book are not only nutritious and delicious, but also have the effects of nourishing, eliminating diseases and preserving health. For example, sweet potato porridge and carrot porridge contain a lot of carotene and minerals to lose weight and shape; Vegetable porridge and fruit porridge, rich in vitamin C and dietary fiber, are beauty and skin care; Preserved egg porridge and shredded pork porridge contain more protein, which is good for health; Lotus and lily porridge, rich in calcium, phosphorus and potassium, has immune and soothing effects ... Although our food is rich and colorful, people will never forget this simple porridge. A bowl of hot porridge and two dishes of side dishes are usually to the extreme. For every family, there is a complex that can never be solved, which is the best choice for health and longevity.