? What are the benefits of drinking honey water often?
1, which helps to regulate gastrointestinal tract.
Nowadays, the pace of people's life is accelerating, and bad eating habits will increase the pressure on the gastrointestinal tract and increase the chance of suffering from stomach diseases. Drinking honey water regularly can regulate the gastrointestinal tract, relieve indigestion and diarrhea and help to lose weight.
2, prolong life
Honey can fully regulate the body, promote organ metabolism and delay aging. In addition, honey is rich in nutritional value, such as glucose, minerals or vitamins, which can regulate the nervous system, relieve nervous anxiety and relieve pain. Drinking a cup of honey water before going to bed every night can improve the quality of sleep and will not bring any toxic side effects to the body.
3. Enhance the body's resistance and immunity.
Honey contains a lot of enzymes and minerals, which can improve the resistance and immune system and improve the human body's ability to fight pathogens. In addition, drinking a cup of honey water every day can also relieve pharyngitis and colds. In addition, drinking honey water can stimulate gastric acid secretion, increase gastrointestinal peristalsis and help treat indigestion. Drinking a glass of honey water half an hour after each meal can not only promote food digestion, but also help treat constipation, duodenal ulcer and dyspepsia.
Step 4 relieve fatigue
Glucose and fructose contained in honey are easily absorbed and utilized by the human body, which improves the blood circulation in the body and provides the needed nutrition for the excitement of brain neurons. Drinking a cup of honey water when you are tired can eliminate fatigue and prevent constipation.
5, can clear lung and moisten dryness
Honey is a kind of food with the same medicine source, which can achieve the effects of clearing away lung heat, resolving phlegm and relieving cough. Mixing a proper amount of honey with loquat juice can relieve dry cough. In addition, persistent drinking can also make skin whiter and more tender, increase skin elasticity, repair deep skin at the same time, and relieve acne and acne problems.
skill
Although drinking honey water can bring great benefits, adults should not drink more than 100 ml of honey water every day. If you drink too much, you will get fat. If the sugar in honey cannot be decomposed by the body, it will be converted into fat and accumulated. In addition, not drinking honey on an empty stomach will increase the acidity in the body and affect gastrointestinal health. Can not be brewed with boiling water, so as not to destroy the vitamins, minerals and enzymes in honey and reduce its nutritional value. Brew honey with warm water at 60℃.
Recommend honey diet
1, honey white vinegar
White vinegar: 4 tablespoons; Honey: 1 spoon (commonly used at home), mixed with 200g water, and drunk 20 minutes before breakfast every day. Can help metabolism and burn fat. It is a good slimming product for obese people.
2, papaya honey water
Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness, nourishing five internal organs.
3, honey black tea
Honey black tea can moisten the lungs and warm the stomach, moisten the intestines and relieve constipation, and is used for constipation, spleen-stomach disharmony and other diseases. Caffeine in honey black tea has an exciting effect on the vascular system and heart, thus accelerating blood circulation to facilitate metabolism, and promoting sweating and diuresis, thus accelerating the excretion of old and waste substances in the body such as lactic acid (a substance that makes muscles feel tired), and achieving the effects of eliminating fatigue and detoxification.
4, honey green tea
In this method, the tastes of honey and green tea can be selected according to your own preferences, but it is best to choose pure organic tea and natural water, and the ratio is generally 1-2 tablespoons (10-20g) honey to 150ml water, and you should drink more water at ordinary times to help discharge toxins.