As the saying goes, "When flowers and trees are in season, birds talk about farming." Flowers, trees, birds, beasts and birds all move with the seasons, so their regular movement is regarded as an important symbol to distinguish seasonal solar terms.
Cold climate characteristics
In ancient China, the Great Cold was divided into three periods: "The first stage of chicken milk; Second, wait for bird disease; Third, the weather is strong. " You can hatch chickens when it is cold. Birds such as eagles are in a state of strong predation ability, hovering in the air to find food to supplement their body energy to resist the cold; In the last five days of the year, the ice in the water will freeze to the center of the water, and it is the strongest and thickest, so children can enjoy skating on the river (the average daily temperature can only be below -5 for several days, which usually happens in the area north of the Yellow River). In addition, Hua Xinfeng, the place where the Great Cold happened, is characterized by "Daphne, Orchid and Alum (produced in Jiangnan area)". It can also be used as an important sign to judge the severe cold.
The custom before and after the Great Cold Festival-Abundant food
According to the custom of our country, especially in rural areas, people are busy with old cloth and new clothes, pickling new year's vegetables and preparing new year's goods during the great cold festival. During the period from the Great Cold to beginning of spring, there are many important folk customs and festivals. For example, sumptuous food, kitchen sacrifices and New Year's Eve, and sometimes even the Spring Festival, the biggest festival in China, is in this solar term. The cold solar term is full of joyful and festive atmosphere, and it is a cheerful and relaxed solar term. Tail tooth originated from the custom of worshipping the land god as "tooth"
The so-called February is the day after the first tooth comes out. From now on, every second and sixteenth day of the second lunar month is the "tooth", which happens to be the tail tooth of the sixteenth lunar month. There are spring cakes such as February 2 nd in Weiya (called Chao cakes in the south). On this day, buyers and sellers hold a banquet, and boiled chicken is an essential dish at the banquet. It is said that whoever the head of a chicken is pointing at means who the boss will fire next year. So now some bosses generally point their heads at themselves, so that employees can enjoy delicious food and have a stable year after returning home.
Dietary customs of the great cold solar terms
Eight-treasure rice: glutinous rice 100g, rice 100g, red bean 50g, coix seed 50g, lotus seed 20g, wolfberry fruit 20g, longan pulp 20g and jujube 50g. Wash adzuki bean, coix seed and lotus seed with clear water, soak for 2 hours, then add glutinous rice and rice, steam over high fire, and add sugar to eat. It has the effects of invigorating spleen, invigorating qi, nourishing blood and calming the nerves, and is suitable for people with deficiency of both qi and blood such as physical weakness and mental fatigue.
Braised chicken with qi: chicken 1 piece (about 500g), astragalus root 30g, medlar 30g, Atractylodes macrocephala10g, and appropriate seasoning. Wash the chicken, cut it into small pieces, add various tonics and seasonings such as onion, ginger, garlic and salt wine, stew for 1 hour, eat meat and drink soup. It has the effects of invigorating middle energizer, invigorating qi, nourishing yin and strengthening yang, and enhancing the body's disease resistance, and is suitable for people who are weak and prone to wind-cold colds.
Fan Feng cold soup: egg 1 piece, coriander 10g, onion 5g, ginger 5g, salt, monosodium glutamate, etc. Stir eggs evenly, wash coriander, onion and ginger, and cut into pieces. Boil water in a pot, add a little water starch to make the water a little thicker, and then slowly pour the stirred eggs into pieces. Add coriander, onion, ginger, salt and monosodium glutamate, and add a little sesame oil before cooking. It has the effects of dispelling pathogenic wind and cold, sweating and relieving exterior syndrome, and is suitable for the early stage of mild cold.
None of the four nutritional elements to keep out the cold in winter can be less.
Foods rich in vitamins: Low temperature will accelerate the metabolism of vitamins in the body, so it is necessary to supplement them in time. For example, vitamin A can enhance the cold resistance of human body; B vitamins are beneficial to normal metabolism; Vitamin c can improve the adaptability of human body to cold; Vitamin E can make blood circulation smooth and regulate hormone balance in the body. Therefore, eat more foods rich in vitamin A, such as animal liver, carrots and pumpkins.
Foods rich in minerals: Fear of cold is related to the lack of minerals in the diet. Root vegetables such as carrots, sweet potatoes, green vegetables, Chinese cabbage, lotus roots, cauliflower, green onions, potatoes and so on. Contains a lot of minerals and can be mixed with meat to keep out the cold. You can eat more foods rich in calcium, such as milk, bean products, shrimp skin, oysters, sardines, shrimp and so on. Regular consumption is also conducive to enhancing the cold resistance of the human body.
Eat four kinds of warm food in cold season.
Mutton: Sweet and warm, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients. It has the effects of warming middle warmer, tonifying deficiency, stimulating appetite, invigorating spleen, tonifying kidney, nourishing liver, resisting cold and removing dampness. It has always been considered as a good product for keeping out the cold and strengthening yang in winter. Eating it often in winter can also protect gastrointestinal mucosa, increase digestive enzyme secretion and promote digestion and absorption.
Pepper: It can stimulate appetite, promote digestion, accelerate heartbeat, dilate peripheral capillaries and increase blood flow on the body surface. Therefore, eating pepper in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency and cold syndrome caused by dampness.
Walnut: contains 40%~50% fat, mainly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. Walnuts are rich in carbohydrates and high in calories. Eating in winter can increase body heat and keep warm from the cold.
Shrimp: It contains protein, carbohydrate, fat, calcium, phosphorus, iron and other nutrients. Has the effects of tonifying kidney, strengthening yang, nourishing yin and stomach, promoting blood circulation and dredging collaterals. Can be used for treating impotence due to kidney deficiency, cold fatigue, soreness of waist and knees, etc. It is most suitable for correcting chills caused by kidney deficiency in winter.
Iodine-rich food: iodine is an important raw material for the synthesis of thyroxine. Thyroid hormone can promote protein, carbohydrate and fat in the body to be converted into energy, thus generating heat energy and resisting cold. If the body lacks iodine for a long time, the raw materials for synthesizing thyroxine are insufficient, and the body's ability to keep out the cold will be reduced. So you can eat more iodine-rich foods such as kelp, laver, Nostoc flagelliforme, jellyfish and shellfish. In addition, foods rich in amino acids, such as black sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc., also help to improve the cold resistance of the human body.
Iron-rich food: iron is an important raw material for hematopoiesis, and red blood cells in the blood are responsible for the transportation and metabolism of oxygen in the body. In order to convert protein, carbohydrates and fats into heat, you need enough oxygen to "burn" them. If the body is short of iron, it is easy to suffer from iron deficiency anemia; Without the "tools" for transporting oxygen, the final result is that the heat production is not enough and it is easy to feel cold. Many young women are particularly afraid of the cold. In winter, even in a heated room, their hands and feet are often cold. Insufficient iron intake is one of the important reasons. Therefore, women who are afraid of cold should eat more iron-rich foods in winter, such as animal liver, beef, fish, eggs, black fungus, jujube, milk and bean products, which can improve their ability to resist cold.
Professional tutor WeChat: xllx577