Memory-enhancing food
milk
We all know that milk is indispensable in our daily life. It is very popular among many people. Milk can help us improve our memory effectively. Milk is rich in protein, calcium, amino acids and various vitamins. Especially for people who use their brains too much and have insomnia, a glass of milk every night can definitely refresh you the next day.
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Eggs (of hens)
As a nutritious food, eggs are necessary for us to have a nutritious breakfast in the morning. Eggs are a cheap food, but they have a strong health care function. They are even called the complete protein model by scientists. Under normal circumstances, as long as you insist on eating an egg every day, you can meet the daily demand for protein. Whether it is a growing child or a person who uses his brain too much, it is recommended to eat an egg every day.
fish
When we are eating, the elders at home will tell us that it is smart to eat fish, because it is rich in fatty acids, and it is a kind of food that can protect cerebrovascular diseases, especially for children. Fish is delicious and nutritious, and it is a low-fat food. Eat more and you won't have to worry about obesity.
monosodium glutamate
MSG has been controversial since its listing, and a lot of scientific evidence proves that eating MSG is harmful to human body. Today, I'm going to tell those who are used to eating foods containing monosodium glutamate, that is, monosodium glutamate is rich in sodium glutamate, which can increase acetylcholine in the brain and help promote memory development. Of course, the premise is not to eat too much. If you eat too much, its harm is still relatively great.
Shellfish food
Shellfish food is rich in protein and alanine. Eating it often can stimulate the brain's ability and improve the brain's response ability. At the same time, there are many ways to eat shellfish, so don't worry about whether eating too much will lead to obesity.
peanut
In the era of relative lack of material conditions, it is said that some people think that three peanuts are enough, and the nutrition of an egg is comparable. However, whether it is so or not, we naturally have no way to verify it, but what is certain is that peanuts are rich in lecithin, which can improve cerebral thrombosis and delay the decline of brain function.
millet
Eating more millet is beneficial to brain health care, which is the result of research in major health colleges in recent years. It is said that people who often eat millet have a much lower proportion of Alzheimer's disease than people who don't like millet.
pepper
Many people only know that pepper is a kind of seasoning food. In fact, pepper also contains various nutrients, especially capsaicin, which can promote blood circulation in the brain. Some psychologists have found that spicy taste is the best way to stimulate the human body to pursue career development. People who often eat spicy food are more likely to keep active thinking and are more conducive to career success.
corn
As a coarse grain food, corn is definitely one of the most brain-nourishing foods. Because it is rich in unsaturated fatty acids and glutamic acid, it is very helpful to promote the metabolism of brain cells, so eating it often can also play a good brain-strengthening role.
Generally speaking, there are many foods in life that can enhance people's memory, but it is undeniable that besides diet, it is also very important to master some scientific memory methods, pay more attention to the quality of sleep and memorize with heart.
Causes of amnesia
1, thyroid dysfunction
When the thyroid gland is dysfunctional, you will feel cold and hot, happy and worried, and your memory will be affected. "Although the thyroid gland does not act on the brain, memory loss is one of the symptoms of thyroid dysfunction," said Dr. Fudushi of Duke University in the United States. This butterfly-shaped gland in the throat is responsible for most metabolic processes in the body. "Patients with hyperthyroidism or hypothyroidism usually have average memory and difficulty in concentrating, which is very common among many women." If you are troubled by forgetfulness, you can go to the hospital to rule out whether thyroid function is abnormal.
2, lack of sleep
Being crazy too late the night before may directly lead you to forget the name of your new colleague today. "When we sleep, some parts of the brain are also at rest, while the deep parts related to memory and emotions are more active." Allen, MD, of new york Neurology and Sleep Clinic, said, "People with insufficient sleep and irregular sleep will not only have poor memory, but also feel tired, distracted and unresponsive." The suggestion of sleeping eight hours a day may not be suitable for everyone. If you wake up tired in the morning or doze off repeatedly during the day, you need more sleep time.
3. Anxiety and anxiety
Research shows that even if you are nervous just because you have to give a report in front of the CEO, it will affect your memory. Many evidences show that anxiety, anxiety and manic depression can affect the memory center. Serious forgetfulness often reflects serious mood swings. Long-term stress will increase the cortisol level in the brain, which will lead to the decrease of dendrites (bridges between brain cells) in brain cells, and as a result, the ability to store and retrieve memories will be affected. But the good news is that when forgetfulness is caused by mood swings, it can be at least partially repaired. When you are calm, the problem of forgetfulness will be much better.
4, do not love sports
Yes, your memory will rust if you don't move. Experiments by American scientists have found that regular exercise every day helps to maintain memory. "Exercise helps to improve mood and sleep, which in turn affects cognitive ability and memory," said Dr. Fudushi of Duke University. Take the animal experiment published in the journal Brain, Behavior and Immunity as an example. After running for 12 weeks, the growth of brain cells increased. Dr. Fudushi suggested doing 45 minutes of aerobic exercise four times a week.
5. Some prescription drugs
If you suddenly become forgetful, it is necessary to check your medicine cabinet: because many common prescription drugs may also make you forgetful. Sedatives such as Garodine, Diazepam and Ativan will act on the brain to prevent short-term memory from transferring to long-term memory. In addition, antidepressants have a similar effect.
In addition, cardiovascular drugs, including statins, narcotic analgesics, hypnotics and antiallergic drugs such as Hyramine, can also have different degrees of side effects, leading to forgetfulness. Bottom line: You can't stop taking drugs (especially life-saving drugs), but if you think a drug has caused you to forget seriously, you can consult with the attending doctor to see if there are any other alternatives.
6. Lack of vitamin B 12.
Scientists have found that vitamin B 12 is an essential nutrient to maintain the health of nerves and blood cells. It usually exists in animal foods, such as shellfish, meat, eggs and dairy products, so the risk of memory loss of vegetarians is higher than that of people with normal diets. B 12 deficiency can not only lead to fatigue, poor appetite and weight loss, but also lead to memory problems.
If you suspect that your vegetarian diet has affected your memory, you can take a blood test and let your doctor decide whether you need to supplement vitamin B 12. Note: It is not only vegetarians who are at risk of B 12 deficiency. Pregnant women, the elderly, pernicious anemia (fatal deficiency of B 12 caused by malabsorption) or gastrointestinal dysfunction may all need vitamin B 12 supplementation.
How to improve memory
1, let the brain calm down. You need to calm down, impetuousness will seriously affect your memory.
2. Reduce brain fatigue. You can't keep your brain in a state of high load all the time, you can't make your brain too tired, you should learn to let your brain rest properly. Brain fatigue will definitely reduce memory.
3. Psychological suggestion. Tell yourself what you want to remember: I am sure I can remember it, and I must remember it. This constant psychological suggestion helps to improve memory.
4, master the method of increasing memory. At present, there are many ways to improve memory. It is helpful to choose an acceptable and practical method to keep training.
5. Keep a strong curiosity and interest in the things around you. Because only these two things can make you concentrate and mobilize your memory to remember. Interest is the power of memory. When a person is interested in something, it is easy to remember it, thus improving his memory.
6. Learn to remember associations. In learning, it is best to link the content of learning with life, because life repeated every day will naturally be easier to remember.
7. Keep your heart young forever. This is very important for the elderly. Only by maintaining the mentality and passion of young people and accepting the stimulation of new things at any time can we have a stronger memory.
8. Improve your observation. Improving observation is a very good way to enhance memory.
9. Many times, courtesy memory is easier to improve memory than rote memorization.
10, increase image memory and develop the right brain, which is helpful to improve memory.
Summary: I believe you have already known what causes our poor memory through the above reading. When this happens, we can effectively enhance it through several foods that enhance memory introduced in the above article, and share some methods to enhance memory with the health center, hoping to help you better.