1, peanut
White-collar workers who are used to sedentary may wish to prepare nuts such as peanuts, walnuts and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular diseases. Eating nuts such as walnuts often can greatly reduce the incidence. However, the fat content of peanuts is also high, so we should pay attention to the intake, otherwise it will easily cause obesity.
2. Seaweed
Seaweed contains about 15% minerals, including potassium, calcium, magnesium, phosphorus, iron, zinc, copper and manganese. It is necessary to maintain normal physiological functions, especially selenium and iodine. This thin thing won't gain weight after eating, because it contains almost no fat and no energy! Especially suitable for sedentary office workers.
3. Dried bean curd
Dried bean curd is nutritious and contains a lot of minerals needed by human body, such as protein, fat, carbohydrate, calcium, phosphorus and iron. In the production process, dried bean curd will be added with salt, fennel, pepper, aniseed, dried ginger and other seasonings. It is fragrant and fresh, and can be eaten for a long time, so it is known as "vegetarian ham".
4. beef jerky
Beef is the second largest meat food in China, second only to pork. Beef is high in protein, but low in fat. It tastes delicious, so it is deeply loved by people and enjoys the reputation of "pet in meat". Dried beef contains a variety of minerals and amino acids needed by human body, which not only maintains the chewiness of beef, but also does not deteriorate for a long time.
5. Plum
Plums and olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Therefore, prunes and olives are suitable for eating between meals or after meals, but not when you are hungry. Dried plums and olives can also bring fresh breath, and they are indispensable varieties in office zero recipes!
6.dark chocolate
Among all chocolates, dark chocolate has the lowest sugar content and fat content. After being converted into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2-3 hours. Therefore, eating a piece of chocolate when you are hungry is far more effective than cookies and cakes. Although chocolate contains a lot of saturated fat.
7, oatmeal
Cereals can provide energy from complex carbohydrates. When you are depressed because of work, don't soak a bag of oatmeal. Raw oatmeal that needs to be cooked for a long time is definitely not suitable for taking to the office. Put the instant oatmeal in the microwave oven and heat it for 2-3 minutes. Some people think that pure oatmeal is too tasteless to swallow, so it is better to mix it with milk and honey.
8.olives
Olives are rich in nutrition. Its pulp contains protein, carbohydrates, fat, vitamin C and minerals such as calcium, phosphorus and iron. The content of vitamin C is 10 times that of apple and 5 times that of pear and peach. Moreover, it contains high calcium, is easily absorbed by human body, and is especially suitable for women and children.
9. shredded squid
Shredded squid is a kind of snack food that modern people like, which is made by strict processing technology and careful production. It is delicious, moderate and nutritious. After drying, the water content of shredded squid is reduced and the nutrients are concentrated. The contents of protein, iron and zinc are not low. Protein content is 16% ~ 20%, but the fat content is not high.
10, walnut
Walnut, also known as walnut and peach, belongs to Juglandaceae. Together with almonds, cashews and hazelnuts, it is known as the world-famous "four dried fruits". Walnut kernel is rich in nutrition, with more fat and carbohydrate per 100g protein 15 ~ 20g. It also contains calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins.
Low-fat snack standard
Low-fat snacks: low fat, that is, low fat. Snacks are well known. Low-fat snacks are low-fat snacks. The standard of low fat is that the fat content in 100g does not exceed 3 g. In fact, low fat does not mean low calorie, but here, low calorie is classified as low fat, because everyone basically wants to know about delicious snacks that are not easy to gain weight.