Eat more than 3 kinds of delicious seafood in summer health recipes, and strengthen the spleen and eliminate dampness this summer! Dampness is a major evil in summer, coupled with low spleen and stomach function in summer, people often have symptoms such as poor appetite, diarrhea, white greasy tongue coating, so always eat food that strengthens the spleen and promotes dampness! The following three kinds of seafood: crucian carp, loach and snail, are all delicious for invigorating the spleen and promoting diuresis. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation, dredging collaterals, warming middle energizer and lowering qi, and has good nourishing and dietetic effects on spleen and stomach weakness, edema, ulcer, tracheitis, asthma and diabetes. Carassius auratus meat is tender and delicious, and can be made into porridge, soup, stir-fry and snacks. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women. Braised crucian carp with medlar and black fungus can nourish stomach and moisten intestines, detoxify and clear intestines, lose weight, beautify and resist aging. Crucian carp is rich in nutrition and low in fat. Lycium barbarum can promote blood circulation, prevent fat from accumulating in the liver and eliminate fatigue. Braised crucian carp with medlar and black fungus-comprehensive nutrition without losing its weight loss effect, is a good choice for beauty MM. Garlic-flavored Flammulina velutipes crucian carp is nutritious and suitable for all ages. The taste is smooth and tender, and it can be eaten in all seasons. Crucian carp is nutritious, fresh but not greasy, slightly sweet in the mouth, beneficial to qi and spleen, and can be eaten often. This kind of golden needle crucian carp is delicious, and the mushrooms are tender and smooth, so it can be served with wine and rice. Hosting relatives and friends is also the highlight of the table. Braised crucian carp vermicelli with yam is mild in nature, nourishing spleen, lung and kidney, and has the functions of invigorating spleen and stomach, helping digestion, benefiting lung and relieving cough. Crucian carp, invigorating spleen and promoting diuresis, promoting blood circulation and dredging collaterals, promoting blood circulation and removing blood stasis. Chinese yam, vermicelli and crucian carp belong to the soup of invigorating spleen and appetizing. Fresh and tender, not greasy, smooth and appetizing. Rich nutrition can also supplement the needs of human body. Radish crucian carp soup is very common. Cooking crucian carp and white radish together can provide protein, fat, vitamins and minerals needed by human body. It is a nutritious dish and can be eaten frequently. Carassius auratus grilled with onion is prickly, and some people will be afraid of it, but as long as it is grilled like this, it is crispy, salty and delicious. The original stewed crucian carp soup has the effects of invigorating qi and spleen, inducing diuresis to reduce swelling, clearing away heat and toxic materials, dredging collaterals and promoting lactation, and regulating hernia, and can be used for treating spleen and stomach deficiency, anorexia, dyspepsia, vomiting, galactorrhea, thirst quenching and drinking water, and small intestinal hernia. Note that crucian carp should not be eaten together with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish. Misgurnus anguillicaudatus is flat in nature and sweet in taste, which can not only tonify the middle qi, but also dispel dampness and evil spirits. It is the most suitable food for patients with acute and chronic skin eczema. It is recorded in Herbal Medicine of Southern Yunnan that cooking cures sores and ringworm. Modern Annals of Sichuan Traditional Chinese Medicine also says: It is beneficial to urinate and cure skin itching and scabies itching. It is well known that fried loach, perilla cucumber and boiled loach are all delicious. The combination of perilla and fish is delicious, and the addition of fresh vegetables is nutritious. Snails are sweet, salty and cold. Clearing heat and promoting diuresis, removing dampness and detoxifying. Can be used for constipation, edema, thirst quenching, red eyes, swelling and pain, etc. It is not suitable for people with spleen and stomach deficiency and cold. Snail meat should not be eaten with Chinese medicine gecko and western medicine oxytetracycline; Not suitable for eating with beef and mutton, broad beans, pork, clams, noodles, corn, melons, cantaloupes, fungus and sugar; Don't drink ice water when eating snails, otherwise it will lead to diarrhea. Stir-fried snail with red distiller's grains Red distiller's grains are produced in Fujian, which is a special dish in Fujian. Red distiller's grains are produced by brewing red koji with red koji powder and glutinous rice. Red fermented grains are not only delicious, but also nourishing, which can well neutralize the coldness of seafood. Fried snails are characterized by thin shells and thick meat. In addition, the snail meat is plump and delicate, delicious, light and refreshing. Has the effects of clearing away heat and improving eyesight. Snail meat in Chinese hamburger is rich, delicate and delicious, and is known as the "pearl in the plate". Rich in protein eggs, vitamins, essential amino acids and trace elements, it is a typical natural animal health food with high protein, low fat and high calcium. References:

.baidu.com//topic/xiaojiangshengcaipu Respondents: say by12 | level 5 | 2011-6-28 08: 53 Generally speaking, summer is hot and humid, and people tend to be top-heavy, depressed, tired, and chest tightness. Summer diet should be light, and you can eat more foods that clear away heat and promote diuresis, such as mung bean porridge, lotus leaf porridge and red bean porridge. Or make soup with wax gourd, lotus leaf and coix seed. In addition, more windows should be opened for ventilation. In summer, the days are long and the nights are short. Many people go to bed late and get up late, disrupting the biological clock. Only by ensuring adequate sleep can we maintain the normal operation of various functions of the body. Sleep regimen in summer should conform to the law of yang excess and yin deficiency in nature. Getting up early and taking a nap can make up for lack of sleep. Adults are advised to get 7 hours of high-quality sleep every day. Summer diet should not be too full, usually only eat seven or eight points full, but we must pay attention to a comprehensive and balanced nutrition. In addition, the temperature is high in summer, and leftovers are easily contaminated by bacteria. It is best to eat fresh vegetables. Raw fruits and vegetables should be washed and peeled; Knives and boards used to cut cooked food should be separated from those used to cut raw meat and lettuce. At the same time, drink plenty of water and increase the intake of trace elements and vitamins. Many people have the misconception that they are lazy to exercise because they sweat too much in summer. In fact, we should stick to proper exercise in summer, but don't exercise in the sun, and replenish water in time. Exercise after meals 1 hour, not too strenuous. You can choose walking, jogging, swimming and other sports. Interviewee: hxj777 | Level 3 | 201-6-30 08: 201. It is said that duck eggs make up for summer and eat eggs in long summer, which is called "making up for summer", so that people will not be thin, energetic and work hard in summer. Salted duck eggs are rich in inorganic salts such as calcium and iron, which are higher than eggs and fresh duck eggs, and are the first choice for calcium and iron supplementation in summer. 2. Lotus seeds nourish the heart and nourish the heart in summer. At this time, the heart is the most fragile, and it is easy to be upset and sad because of the heat. Although the lotus seed core tastes bitter, it can clear the heart and reduce the fire. It is a good product for nourishing the heart and calming the nerves, and it can also strengthen the stomach. 3. Octopus enriching blood Octopus has the function of enriching blood and benefiting qi, and treating carbuncle and swelling. It is rich in protein, minerals and other nutrients, and also rich in natural taurine, which is an important health care factor for anti-fatigue, anti-aging and longevity. Ordinary people can eat it, especially those with weak constitution, insufficient qi and blood and malnutrition. 4. Strawberry detoxification Summer is the season of strawberry production. Eating strawberries can promote the formation of human cells, maintain the normal functions of teeth, bones, blood vessels and muscles, promote wound healing, enhance human resistance, and have detoxification effects. Strawberry contains a variety of organic acids, fruit acids and pectin substances, which can decompose the fat in food, promote the secretion of digestive juice and gastrointestinal peristalsis, and eliminate excess cholesterol and harmful heavy metals. 5. Lettuce ventilation Lettuce contains a lot of plant cellulose, which can promote intestinal peristalsis and dredge the digestive tract. It can treat constipation and is the best food for anemia patients. Recommend houttuynia cordata mixed with lettuce. Has the effects of clearing away heat and toxic materials, promoting diuresis and resolving phlegm. 6. Volvariella volvacea anticancer protein contains eight kinds of essential amino acids with high content, accounting for 38.2% of the total amino acids, which can inhibit the growth of cancer cells, especially suitable for adjuvant treatment of digestive tract tumors and enhance the vitality of liver and kidney. 7. Peas and intestines-clearing peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the disease resistance and rehabilitation ability of the human body. The crude fiber rich in peas can promote the peristalsis of the large intestine, keep the stool unobstructed, and play a role in cleaning the large intestine. Summer does great harm to the human body. Eggplant contains vitamin E, which can prevent bleeding and resist aging. Eating eggplant regularly can delay human aging. Eggplant is one of the few purple vegetables, and its purple skin is rich in vitamin E and vitamin P, which is irreplaceable by other vegetables.