The whole spring health should be based on nourishing the liver, and May Day is no exception. Sun Simiao, a famous medical scientist in the Tang Dynasty, once pointed out in Qian Jin Fang that the diet at this time should be "sour and sweet", that is, eat some acidic food to maintain the liver and eat more sweet food to strengthen the spleen. According to the nutritionist, it is easy to say, but it varies from person to person in actual operation. Generally speaking, May Day should focus on nourishing the liver, and you can eat some ingredients that are conducive to liver growth, drainage and nourishing yin.
Vegetables: Green leafy vegetables have the image of sprouting in spring. Chinese medicine has a saying that "white enters the lung, red enters the heart, green enters the liver, black enters the kidney and yellow enters the spleen". Green leafy vegetables enter the liver, so green leafy vegetables are the first choice on May Day. One of the most classic May Day ingredients is celery and bamboo shoots that can protect the liver. In addition, leeks (leeks are better) and spinach are also suitable for this time.
Carnivores: Chinese medicine emphasizes analogy. As for nourishing liver, animal liver is especially recommended in meat. However, the fat content of animal liver is relatively high, so people with hyperlipidemia should pay attention to careful consumption. Eating warm meat, such as mutton and beef, is not recommended on May Day.
Wind removal category: "windy in spring, hot in summer, wet in rainy days, dry in autumn and cold in winter." Therefore, Mayday should also choose some ingredients from the perspective of resisting the external wind. Meat slices, skin jelly and other things with skin, at this time, eating can effectively play a role in beautifying, consolidating the surface, preventing the invasion of evil spirits and other windproof functions. For example, stewed pig skin with soybeans, which contain estrogen, cooked the gum in the skin and added seasoning, which is not only in line with the solar terms, but also suitable for women who love beauty.
Different physique supplements are different: although the above dietary principles are in line with spring health preservation, nutritionists remind that the individual's specific diet still varies from person to person, depending on everyone's different physical condition. Chinese medicine believes that the liver is an impetuous organ, which is especially good when it is good, helping digestion, regulating qi and promoting blood circulation. However, the liver is particularly prone to stagnation of liver qi and disorder of liver qi. Therefore, nourishing the liver here is not tonic, but conditioning. We should nourish the liver according to everyone's physical characteristics.
During the May Day holiday, everyone's state is different. Some people are strong, grumpy, grumpy, and easy to get angry. Most of these people have strong liver qi, dry mouth, red eyes, anxiety and poor sleep, and belong to people with liver heat. They are suitable for clearing liver with green leafy vegetables such as celery, bamboo shoots and leeks.
Eating medlar is dull. Although some people have strong liver qi and bad temper, they need to eat green vegetables to clear liver heat, but some people are easy-going and even plain. Such people should eat more animal livers to nourish their livers on May Day. This kind of person with liver deficiency is not difficult to find in life. They may be thin, have liver and kidney yin deficiency or liver disease, and have high blood pressure (liver yin deficiency and hyperactivity of liver yang), or they may be elderly people who have reached the decline stage of liver and kidney yin deficiency. If the fat content of animal liver is too high, or people with hyperlipidemia, Lycium barbarum can be used instead of animal liver to nourish liver and replenish blood. Clean 10g Lycium barbarum, put it into a cup, inject boiling water, cover the cup, and make it into Lycium barbarum tea after 2-3 minutes. Benefiting kidney and liver, clearing heart, refreshing, expelling wind and dissipating heat, stimulating appetite and helping digestion.
Middle-aged women who are in a bad mood and eat some flowers, are old and young, and have to take care of their work, so their families have a heavy burden. If they are in a bad mood, they are prone to stagnation of liver qi. People with this constitution can use some softer ingredients. Flowers are soft in texture. Chinese medicine believes that the lighter wins, such as cooking porridge and making tea with roses, which can soothe the liver and regulate qi.
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