Matters needing attention in winter diet
Appropriately increase the intake of high protein.
30% of the energy contained in protein will radiate from the body surface in the form of heat, while only 5%~6% of the energy contained in carbohydrates will be lost in the form of heat, and 4%~5% of the energy contained in fat. In addition, red meat is also rich in heme iron, which is easy to absorb. Studies have shown that increasing iron intake in the diet will enhance the cold resistance. It should be noted that lean meat rich in protein should be added, not fat meat rich in fat. At the same time, it is best to control the amount of meat eaten every day below 2 Liang.
Drink a bowl of soup or a bowl of hot porridge to warm your stomach before eating.
Drinking a bowl of hot porridge at a cold temperature will not only make the body feel warm immediately, but also warm the stomach, wake up the digestive system and promote appetite. In particular, miscellaneous grains porridge can also help supplement B vitamins, potassium and other nutrients. In addition, the winter climate is dry, so you need to replenish water. Eating porridge can also make you drink a lot of water unconsciously. Besides hot porridge, it is also a good choice to drink a bowl of hot soup with less oil and salt before meals.
Eat more fruits and vegetables, enhance physical fitness and resist diseases.
Winter is very dry, especially in the north. Because of eating more meat, it is easy to dry stool. Vegetables and fruits are rich in vitamins and minerals, as well as dietary fiber, which can enhance human immunity, improve human adaptability to cold, protect blood vessels, promote gastrointestinal peristalsis and prevent constipation. Therefore, we should pay attention to the supplement of vegetables and fruits. Vegetables can be carrots, white radishes, Chinese cabbage, potatoes, yams, lotus roots, spinach, rape, celery, mushrooms, winter bamboo shoots, baby dishes and so on. Fruits can be apples, pears, kiwis, bananas, grapefruit, oranges, etc.
What do you eat when you are afraid of cold in winter?
1, lean meat
Most women's daily intake of iron can't meet their needs, so they will be particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.
Step 2: carrots
Carrots can enhance physical strength and immunity, activate viscera function and blood circulation, thus achieving the effects of conditioning viscera, warming and nourishing the body. Wash and slice carrots and onions, stir-fry onions in olive oil until transparent, then add carrots and stir-fry. Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold.
3. Chicken
Afraid of eating chicken cold. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, qi and blood deficiency, physical weakness and other diseases.
4. Mutton
Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.
How to dress in snowy days
1, avoid wearing thin.
There are many young friends who wear little even in winter, but I don't know that this really lays a health hazard, especially when it snows, and the cold is very heavy. If you don't pay attention to keep warm at this time, there will be many problems at a certain age.
Step 2 dress according to your health
Some friends who exercise regularly don't wear much in winter because of their good physical fitness. However, when it snows, they must put on an extra coat to keep warm. But old people, young people, women and pregnant women must wear more.
Matters needing attention in snowy days
One of the reminders: prevent accidental fall. Rain and snow make the road slippery. Therefore, the general public is specially reminded to pay attention to travel safety and prevent accidental falls.
Reminder 2: Prevent coronary heart disease. In rainy and snowy days, the temperature drops suddenly, and the coronary artery is prone to spasm and contraction under the stimulation of cold, so there is a great possibility of myocardial infarction. Therefore, patients with cardiovascular and cerebrovascular diseases must pay attention to strengthening protection and taking medicine in time; Avoid fatigue and keep warm.
Reminder 3: Prevent respiratory diseases. Winter and spring are the high incidence seasons of respiratory diseases. Children, the elderly and patients with chronic diseases with relatively low resistance should appropriately reduce outdoor activities, pay attention to cold and warmth, and maintain regular ventilation indoors.
Reminder 4: Prevent stroke. Poor blood vessel elasticity and drastic temperature changes in the elderly will bring about blood pressure fluctuations and trigger a stroke.
Reminder 5: Prevent stomach bleeding and digestive tract ulcers. Cold can easily lead to stomach bleeding and digestive tract ulcers, so pay attention to the warmth of the stomach and diet conditioning. The daily diet should be light, light and easy to digest, so as to eat less and eat more, eat regularly, avoid cold diet, quit smoking and drinking, and also choose some Chinese patent medicines that warm the stomach and strengthen the spleen.