1, a classic of daily life.
1, exercise time
If there is sunlight, plants will photosynthesize through sunlight and chlorophyll to produce oxygen. So, you can wait until the sun comes out in the morning before exercising. It is mentioned in Huangdi Neijing that there is no movement without the sun. In the afternoon, the body clock is at its peak. You can exercise at 16~ 18, and it is more appropriate to rest for half an hour after dinner.
2. Sleep time
Sleep for 7 hours at night, take a lunch break for half an hour at noon, and do not exceed 1 hour. The elderly can sleep for a longer time and wake up naturally in the morning. Chinese medicine believes that sleeping at noon will get twice the result with half the effort (noon: 1, noon: 1 1 to 13).
3. prime time in the sun
Sunbathing at 8:00- 10 in the morning and 4:00-6:00 in the afternoon can promote the absorption of calcium and phosphorus in the intestine and make bones stronger. According to the Book of Changes, the back of the human body is the sun, which is the place where the sun hides, so it is more necessary to bask in the sun. Therefore, sunlight is priceless nutrition. It's good for your health to get half an hour's sunshine every day.
4. Fruit before meals, soup after meals
Eating fruit before meals 1 hour is better. Eating soup before meals can make you healthier and slimmer, while eating soup after meals can make you get fat easily.
5. Optimum temperature of beverage
According to the golden ratio, hot milk, tea and honey water taste best at around 62℃. In addition, after boiling water, the burning time should not be too long, because boiling water will produce chloroform, which is easy to cause cancer.
Health care in daily life has many details. Understand the above five methods of daily life health care, and avoid using the wrong methods to harm your health.
2. Daily health care precautions
1, diet aftercare
When autumn and winter come, you need to pay attention to diet recuperation, eat more foods (lily, sesame, tremella) and fruits that nourish yin and moisten the lungs, and also prevent dry and itchy skin caused by water shortage.
2. Take less baths and soak your feet more.
Don't take a bath every day in autumn. Taking a bath every day will remove excessive sebum secretion, protect skin oil, and lead to dry skin in autumn. Everyone should soak their feet in autumn health, which can not only promote blood circulation to prevent diseases, but also balance acid and alkali in the body and relax muscles.
3. Exercise more.
Not suitable for sedentary. Sitting for a long time is easy to make muscles decline or atrophy, so reading books and newspapers should not be too long. It is better to take part in more outdoor activities that suit you. Moderate exercise can strengthen your body and improve your physique.
4. Use the brain to prevent Alzheimer's disease.
Old people cultivate more hobbies in their lives and keep the cerebral cortex excited and active, so that nerve cells will not shrink so quickly. Taking an active part in mental activities, playing chess and mahjong are all effective ways to exercise the brain, which can prevent the occurrence of Alzheimer's disease.
Step 5 drink plenty of water
In autumn health care, everyone should pay attention to timely hydration, which can prevent symptoms such as rough skin, wrinkled skin and itchy skin caused by dry climate in autumn. In addition, drinking plenty of water can also promote metabolism in the body and help everyone detoxify and beautify in autumn.
6, pay attention to keep warm
Old people had better cover themselves with a quilt when they sleep at night. Only in this way, their backs will not freeze at night, and they should pay attention to adding a dress in the morning and evening to prevent colds.
7. Protect the liver and moisten the throat, and have more rest.
As the saying goes, spring is sleepy and autumn is lacking. In autumn, people's bodies begin to protect themselves. Be sure to take more rest at this time. Let the body recuperate well and expel the summer deficiency fire from the body, otherwise the internal fire will easily cause pharyngitis when it encounters external dryness.
8. Maintain proper indoor temperature and humidity.
Because dry weather is a major cause of pharyngitis, it is very important to ensure the freshness and humidity of indoor air. Dry, supercooled and overheated indoor air will affect the defense function of pharyngeal mucosa, leading to dysfunction, abnormal sensation of pharynx and chronic pharyngitis.