After 26 years old, why does the face age quickly? We all know that skin has its own secrets. If we don't pay attention to diet and other aspects, it will easily lead to skin problems and make our faces aging rapidly. Let's see why your face will age rapidly after the age of 26.
Why does the face get old after 26 years old? 1. First, the factors that make women's faces grow old quickly.
1, didn't get enough sleep
Sleep has a lot to do with women's skin condition. If we compare women who sleep well with women who sleep badly. The skin condition with good sleep will be much better, so you must pay attention to your sleep quality in your life.
2, often drink too much wine
Many women always like to get drunk when they are unhappy. Some of these women get drunk before going to bed every day, which is not good for their skin. Because some substances in alcohol will reduce the oil in the skin, which will lead to dehydration of the skin, thus indirectly destroying the normal function of the skin. If the skin is abnormal, it will age quickly.
3. Love makeup but don't take it off in time.
Makeup can make women beautiful. There is nothing wrong with proper makeup, but it is wrong to wear makeup without taking it off. Because cosmetics contain various substances, if they are smeared on the surface of facial skin for a long time, it will affect the skin's breathing and cell renewal, especially heavy makeup.
If skin cells can't breathe, then some dirt in the skin can't be discharged, and it will always accumulate on the skin surface. As time goes on, more and more dirt will deepen this effect, so if it goes on circulating, the skin will age faster.
Therefore, after putting on makeup during the day and before going to bed at night, women should insist on removing makeup before going to bed, even if they are tired. Pay attention to makeup removal, it is not easy to wash it with facial cleanser. It is recommended to pour some makeup remover on the cotton pad first, and then scrub the face with the cotton pad. Then wash it again with facial cleanser, and finally wash it again with cleaning pat to make the skin dirty more thoroughly.
Second, women's anti-aging is indispensable.
In the eyes of China people, drinking tea is a very common thing, which has nothing to do with its benefits. It is mostly regarded as a habit. In fact, drinking tea has many benefits, especially for women. Drinking tea regularly can also resist aging and keep women young for several years. Because tea contains anti-aging tea polyphenols, drinking a few cups of tea every day will make you younger.
Third, how to drink tea to fight aging
Drink more white tea and black tea. White tea and black tea have a very good skin care effect on women's faces, and can also resist aging, which is essential in daily life.
(2) Cut 30 grams of washed hawthorn into pieces, then put it in a pot and add water to boil. After that, make tea with soup, and you can drink it when the tea fragrance floats out. You'd better stir it before drinking tea, more often. Doing so can make tea release more effective components to fight aging. If women want to stay away from aging, this little detail must not be forgotten.
Fourth, women must exercise more and fight against aging.
Life is very convenient now, but people are getting lazy, going out by car and sitting at work. After work, I just eat, chat and play computer, and I have little time for exercise. If women want to stay young, exercise is essential.
Because exercise can expel harmful toxins from the body, at the same time, it can make blood flow faster, replenish nutrients and water to cells through blood, so that cells have sufficient nutrients, and the skin will be more elastic and moist, without any trace of aging.
Therefore, it is very important for women to keep their skin young. Among them, skipping and yoga are simple exercises that can be done at home without special venues. Women might as well give it a try.
Five, warm bath regimen
The surface of the human body is densely covered with meridians, and dozens to hundreds of acupoints are arranged on each meridian, which is responsible for nourishing the surrounding skin and internal organs.
Bathing is like rain in the sky, which is helpful to supplement the blood and blood of meridians. Water containing health-preserving substances can moisturize the skin. But the bath time should be 10~20 minutes, and the water temperature should not exceed 42 degrees.
1, take a bath before going to bed
According to your own situation, you can add lavender or neroli essential oil to promote sleep. These plants with regulating function permeate into the meridians with heat, making sleep sweet and refreshing, and making us refreshed the next day.
2. Kangfu Bath
The external environment can easily make the skin dry, rough, allergic and dull. Adding fresh milk (1500~3000ml) to the bathtub can repair the damaged skin, while the undamaged skin can be well protected.
Step 3 take a bath in the morning
Staying up late and during the physiological period will consume qi and blood, and you will get up in the morning and look pale. Taking a bath will accelerate the flow of qi and blood in our meridians and redistribute excess energy substances in other parts of the body. As a result, a state of harmony between qi and blood reappeared, with rosy complexion and full of energy all day.
Why is the face getting older after 26 years old? 2. Insufficient sleep time.
I believe everyone has done this, but do you feel tired after staying up late? This is a manifestation of accelerating physical aging.
If you are too stingy with your sleep time, it will not only accelerate aging, but also make you have long bags under your eyes, loose skin and look older. Sleeping at least 7 hours at night is the easiest way to prevent aging.
There is no fat at all.
Many people don't like fat meat, but only lean meat and red meat. Pick out any fat and don't eat it. This bad habit of "being choosy" will also make you look older than your peers.
In fact, eating a certain amount of fat (fat) helps to maintain a young appearance, make the skin soft and rich, and has an anti-wrinkle effect. This is why we see some fat aunts with red faces and thin aunts with wrinkles and even older.
Fat is not a scourge, and moderate intake of fat is more conducive to maintaining the health of the brain and heart. The role of fat is to participate in metabolism, hormone secretion and prevent the body from aging.
Have a passion for sweets
If you are a person who loves sweets, besides your weight, maybe your figure and appearance will age prematurely under "greasy" sweets.
In our cells, sugar will combine with protein and attach to protein. This process is called "glycosylation", which will lead to cell aging. The most obvious consequences are "loss of luster, dark circles, muscle relaxation, increased wrinkles, large pores and facial contour deformation".
Don't like to use sunscreen
The primary cause of premature aging of human facial skin is ultraviolet radiation. Even on rainy days, ultraviolet radiation still exists. Lack of sun protection is an important reason why you look older than your peers. I suggest you apply some sunscreen before you go out. SPF 15 sunscreen products can be used in daily life. If there are other reasons, you'd better take an umbrella or a sun hat.
Aihua farmstead
Excessive makeup, such as using metallic eye shadow, will make your skin age gradually in a subtle way. Too much cosmetics will clog pores, and if it is serious, it will cause inflammation. The use of chemicals that are too fragrant and irritating and cosmetics containing alcohol will lead to the loss of natural oil secreted by the skin, resulting in dry skin and premature appearance of fine lines and wrinkles.
Put too much pressure on yourself
Some elites often put too much pressure on themselves. "If you don't win this project, you can't do it." "There must be no flaws in this work." ...
Studies have shown that giving yourself too much pressure will trigger the release of free radicals, leading to the destruction of cells responsible for controlling aging, thus accelerating aging. Stress can also lead to negative emotions such as overthinking, anxiety and depression, resulting in poor sleep quality and premature aging such as hair loss, gray hair, poor skin elasticity and premature birth of wrinkles.
sedentary
Many people sit for a long time, their buttocks are numb and they don't move. Sedentary not only causes cervical pain, obesity, scapulohumeral periarthritis and headache, but also studies show that people who sit for more than 1 1 hour a day have a higher risk of premature death and a faster aging rate than those who sit for less than 4 hours a day.
Not only that, sitting for a long time will also lead to poor blood circulation, damaged skin elasticity, and more prone to "small belly" and "bucket waist", which are the characteristics of old age. It is suggested that people who sit in front of computers and desks for a long time get up and exercise every 40 minutes.