Millet is the product of millet grinding, that is, it becomes millet after removing the shell of millet. The shell of millet is yellow and red, the red shell is called Red Valley, and the milled millet is called Red Gu Mi. In fact, the nutritional value of millet in red valley and yellow valley is the same, but the taste of red Gu Mi is better. Millet and beans: Millet and beans are mixed, which is due to the lack of lysine in the amino acid of millet, and the amino acid of beans is rich in lysine, which can make up for its deficiency. Millet lotus seeds: both of them are eaten together with porridge, which has the effect of lowering blood pressure and helping sleep. Xiaomi and Pu Sang; Mulberry is rich in a variety of essential amino acids and lutein with oxidation effect, which can prevent arteriosclerosis and protect cerebrovascular diseases, while millet has a strong nourishing effect, both of which can protect the health of cardiovascular diseases. Millet, red wheat and yam; Eating porridge together can nourish and prevent constipation. This kind of porridge is more suitable for the elderly with poor appetite and weak spleen and stomach. Millet mung bean: millet nourishes vitality, mung bean detoxifies and clears fire. Eating together can improve the effect. Millet and egg: When eaten together, eggs can supplement nutrients such as protein and egg fat that millet lacks. The combination of the two also has the effects of invigorating qi and calming nerves, nourishing blood and yin, and clearing away heat and toxic materials.