What are the tips for health care?
1, it is not appropriate to eat supper frequently, which will increase the burden on the stomach and even lead to gastric cancer;
It is wrong to eat fruit after meals. You should eat fruit before meals.
3, drinking soy milk should not drink too much;
4. Drink a glass of water first in the morning, drink more water during the day and drink less water at night;
5, it is not advisable to eat three hours before going to bed, otherwise it is easy to get fat;
6. Drink less milk tea. Long-term drinking is prone to hypertension and diabetes;
7, bananas, spinach, garlic, pumpkins, chicken, sweet potatoes, cherries and other foods, can be eaten often;
8. The best sleep time is from 10 at night to 6 am;
9, eat more cabbage, eggs, beans, eat less sweets is conducive to hair growth;
10, eating an apple a day is beneficial to lung function;
1 1, smoking is easy to cause lung cancer, oral cancer, esophageal cancer and bladder cancer;
12, moderate drinking (such as wine) can resist heart disease and delay dementia;
13, reduce the consumption of salty, smoked and baked food, and eat more fresh vegetables and fruits;
14, tomatoes are rich in nutrients and have disease-resistant effects-cancer prevention, hypertension prevention, ulcer treatment and fever reduction;
15. Auricularia auricula is the best iron supplement food, and it is the "king of vegetarianism";
16, the more ripe the banana, the better the disease prevention effect and the higher its immune activity;
17, lotus root can be used as fruit or delicious, and it is an ideal nutrient for the elderly, the weak and the sick.
Fruits and vegetables that can't be eaten casually:
1, mango stops bleeding, and people who are menstruating should not eat it;
2, leek aphrodisiac, children can not eat;
3, pumpkin booster, people with asthma and high blood pressure can not eat;
4, yam qi, insomnia people can not eat;
5, mushrooms, black fungus have diarrhea, and people with diarrhea can't eat it;
6, coriander sweating, people who sweat more can not eat;
7, taro, bitter gourd, snow red heat, people with impotence can not eat,
Not after seven meals.
1, avoid drinking tea right away.
Some people are used to putting down their rice bowls and drinking tea after meals, which is really a bad habit that does more harm than good. Because drinking tea can increase the secretion of gastric juice and promote the digestion and absorption of food, especially meat, but tea contains a lot of tannins, which can turn protein in food into an indigestible and solidified substance and hinder the absorption of nutrients such as protein and iron. People who have the habit of drinking tea after meals may wish to rinse their mouths with tea after meals, which can not only remove oil and relieve boredom, but also clean their teeth and prevent dental caries due to fluoride in tea.
2. Avoid eating cold drinks immediately.
Eating cold drinks immediately after meals will produce strong cold stimulation to the digestive tract, causing strong peristalsis of the digestive tract, which may cause abdominal pain and diarrhea. At the same time, the drastic changes of cold and heat will cause the blood vessels in the stomach to contract suddenly, which will lead to the disorder of the digestive function of the stomach in the long run, and even cause indigestion or other diseases.
3. Avoid smoking immediately.
People who have a hobby of smoking often say, "A cigarette after a meal is better than a living immortal." In fact, smoking after meals is harmful. According to the determination of relevant personnel, smoking 1 cigarette after meals absorbs more poisons than smoking 10 cigarette at ordinary times. Because after eating, gastrointestinal peristalsis is strengthened, blood circulation is accelerated, and the capillaries of the whole body are in a relaxed state. At this time, the human body's ability to absorb smoke is "the best", and toxic substances in smoke are easier to enter the human body than usual, which can aggravate the harm to the human body.
4. Avoid taking a bath and swimming immediately.
After a meal, people's digestive system begins to digest and absorb violently, and the blood needed is greatly increased. If you take a bath or swim immediately at this time, the skin blood vessels dilate, the blood flow increases, the blood supply to the digestive tract decreases, and the digestive ability weakens. In addition, when swimming, the human body is immersed in water, on the one hand, the pressure of water affects the peristalsis of the stomach and hinders the full mixing of food and gastric juice; On the other hand, abdominal blood vessels stimulated by cold water will cause contraction, resulting in insufficient blood supply to the stomach, which is prone to stomach cramps, vomiting or indigestion. Therefore, take a rest after dinner and before taking a bath 15 minutes, and then go swimming half an hour later. If it is a fierce game, it should be held 2 hours after dinner.
5. Avoid defecation immediately.
Many people have the habit of defecating immediately after meals, which is very harmful to human health. Because the secretion of gastric acid and digestive enzymes increases after eating, the peristalsis function of the stomach is enhanced. If the stool is relieved when the stomach is full of undigested food, the intra-abdominal pressure will suddenly rise, and gastric acid and digestive enzymes may reflux to the esophagus, which may form reflux esophageal ulcer after a long time. Therefore, people who have the habit of defecation immediately after meals should gradually correct it.
6. Avoid going to bed immediately
After meals, due to the increase of blood flow in digestive organs, the blood supply to the brain is relatively reduced, and people will feel tired and even sleepy. This phenomenon is more obvious after lunch. If you sleep immediately after meals, gastrointestinal peristalsis slows down, digestive juice secretion decreases, and food cannot be fully digested. And food stagnation in the stomach will also promote the excitability of the brain, making it difficult for people to fall asleep. Even if you fall asleep, there will be the phenomenon of "gnashing your teeth, talking in your sleep, having nightmares, etc." Therefore, they have to wait for a while after dinner before going to bed.
7. Avoid strenuous exercise
There is a folk proverb, "Take a hundred steps after a meal and you can live ninety-nine", which means that proper exercise after a meal can help digestion and is beneficial to human health. However, if you engage in strenuous activities immediately after meals, such as playing ball games, running, engaging in heavy physical labor, etc. , will affect the digestion and absorption of food, harmful to the body. In addition, there is more food in the stomach after meals, and the weight is also great. If you exercise or overwork, it is easy to cause abdominal pain, gastroptosis and other diseases. So exercise or labor should be arranged after meals 1 hour.