Optimistic and cheerful, moderate exercise; Diet should be light; Eat less meat and more vegetables. Eat regularly and quantitatively. Eat well, eat well, but you are too hungry. Every meal is seven or eight points full. Avoid gorging and overeating. Not picky about food, not partial eclipse, are less salt, less sugar, less fat, mostly light food. "Avoid drinking when getting up and before going to bed. Beer and red wine have high nutrition, moderate ethanol concentration and different degrees of diuretic effect. Can be drunk in small quantities. If a person weighing 65 kilograms drinks 65-degree liquor, it is safe to drink 1.5 Liang -2 Liang every day. In addition, if you can drink it with milk or sweet drinks, the absorption rate of alcohol will be greatly reduced. Carbonated drinks will accelerate the absorption of alcohol, so don't blend all kinds of wines with carbonated drinks. Diet. Food is the most important thing for people, and eating habits have a great influence on a person's health. What is good to eat more and what is bad for your health. Making a diet that suits you according to your physical condition is the real way to keep fit. Drink more water and eat more fruits, accelerate the body's metabolism and help detoxify. Exercise. Life lies in exercise, it is more effective to do what you can, and exercise is not limited to any form. Running, fitness, yoga, dancing and practicing Tai Ji Chuan are all common forms of exercise. Exercise. Life lies in exercise, it is more effective to do what you can, and exercise is not limited to any form. Running, fitness, yoga, dancing and practicing Tai Ji Chuan are all common forms of exercise.

Physical therapy. Modern people can't live without computers and mobile phones, so shoulder, neck, back and waist are prone to problems, so many opportunities come to SPA. Physical therapy can temporarily relieve discomfort, but it always treats the symptoms rather than the root cause. Usually, more exercise can be cured. Drugs. If you feel unwell, you can use drugs to treat and maintain your body, or you can use drugs to assist you. Some medicines are for treating diseases, and those that are not sick can strengthen the body. For example, red dates can replenish blood and vitamin tablets can supplement trace elements, which can enhance the body's immunity and so on. Drinking water on an empty stomach before every meal can clear the stomach. Studies have shown that drinking water on an empty stomach before meals can also reduce hunger, thus controlling food intake, and can consume nearly 300 calories a day, effectively controlling obesity caused by excessive food intake, which is better than dieting to lose weight. Drinking water on an empty stomach before meals has the same effect as eating fruits and vegetables before meals, which helps to reduce hunger.

Method 2: Eat dark fruits.

Dark fruit contains a variety of nutrients, such as calcium, iron, zinc, selenium, vitamins and other substances. Eating more of these fruits can supplement these elements to the human body, have anti-aging and anti-cancer effects, and are natural and harmless health fruits.

Health care method: supplement high fiber elements before going to bed.

Most people eat too little fiber every day to reach the amount they need. You can eat some high-fiber foods before going to bed, such as cereals. These foods are low in calories, easy to digest and helpful to sleep.

Method 4: Eat raw onions.

Onion contains a lot of flavonoids, which has the function of protecting the heart. Onions eaten raw and cold are most suitable for patients with heart disease and hypertension. Drinking onion juice or eating half a raw onion every day is very beneficial to your health.