It depends on what season it is. Winter and spring can be postponed, and autumn and summer morning can be earlier.

It is most suitable to get up around 8 o'clock in spring and winter, and it is most suitable to get up around 7 o'clock or 6: 30 in autumn and summer.

Because you get up early in the morning, you'd better not go outdoors. You can clean at home, make breakfast and exercise.