My mother wanted to eat meat when she was young, but she ate very little and only ate lean meat. She doesn't eat fat, not at all, but jiaozi, which is half fat and half thin with meatballs or pork stuffing, tastes good.

There are seven brothers and sisters in my mother's family. All my brothers and sisters want to eat meat except my mother, especially my second aunt. Eating meat is a great thing, especially eating fat. I have a famous saying during my menstrual period: fat meat is delicious, just like stewed radish, full of juice …

I was fat when I was young, but compared with menstruation, I was not in the same position. I feel ashamed. [I want to be quiet]

My father is 79 years old. He is a man who has no meat and doesn't like eating meat. He has to eat meat at every meal. If there is any reason why he has no meat for two consecutive meals, it is definitely a big deal.

All of the above are backgrounds.

My mother began to dislike meat when she was in her thirties, and gradually she ate less and less meat. In recent years, she hardly eats meat. But my mother is in good health, and her blood pressure, blood lipid and blood sugar are excellent. The most important thing is that my mother doesn't have presbyopia, and there is nothing wrong with reading and reading a mobile phone.

I am 52 years old, my health is not as good as my mother's, and my blood pressure is still high and low ... [covering my face]

Besides, my dad has no other diseases except hypertension in the elderly, especially his appetite is surprisingly good. My father eats a meal, and I want to eat it all day.

And my 80-year-old second aunt, except for a little high blood pressure, is in good health. Even in recent years, my cousin has forbidden her to eat fat like this.

My parents also have a very special hobby, like to eat sugar, which is very sweet. How sweet is it? Let me give you an analogy. My mother likes to drink soybean milk and puts a lot of sugar every time. Soymilk is pale gray in a white bowl, and the sugar content is so high that even the sugar in very hot soymilk can't be dissolved. I dare not drink that polysaccharide, but I really can't drink it, and it's too sweet. Sometimes when there is nothing to do, the old couple each drink a large glass of sugar boiled water. The water is light yellow, and there is often a layer of insoluble sugar at the bottom of the cup ... [covering their faces]

What's more, my parents haven't eaten breakfast for decades. If they are hungry occasionally, they can eat something, even if they are not hungry.

Having said that, I just want to express my personal opinion that everyone's physique is different, so it is a bit inappropriate to give a standard so-called healthy eating standard.

My parents' eating habits are very unhealthy. Fathers are high in oil, high in sugar and high in carbon, while mothers are low in protein, high in sugar and high in carbon, but this does not hinder their health.

One of my cousins is a doctor, a very ordinary doctor. He once told me that our human body is a magical chemical plant. Theoretically, what you particularly want to eat is basically what you need or lack in your body. What you don't like to eat means that your body doesn't need it, so you can eat whatever you want, without deliberately eating or not eating.

But there is a premise that you must be healthy, such as diabetes, and you must control sugar.

The so-called arbitrary, refers to natural food, rather than artificial food, such as milk tea. I really like it. It's okay to drink once in a while. Long-term large intake is definitely bad for your health.

Therefore, a long-term vegetarian diet can't say who is good or bad, but it depends on your physical needs, not forced or deliberate.

By the way, are there still few concepts created by various health masters over the years? These health masters are also short-lived, right? ! [Laughter]

In short, trust your body and eat whatever you want. Life is short. In just a few decades, my parents have to decide what to eat before 16 years old. When the doctor has the final say, I don't have much time to control what to eat. Isn't life all about eating and drinking? What's the point of living so long if you have to limit your favorite food? [tears]

As long as I can remember, I have defecated every ten and a half months. Young and ignorant, I thought it was because the nutrition I ate was absorbed, so I didn't have a garbage dump and felt good about myself. But it hurts every time I go to the toilet, and I don't know what's going on. When I grow up, I know that it is actually constipation, which is harmful to my health. I didn't have any intention on the day when I didn't defecate. If I can't pull it out, I'll use Caselo. Although I know constipation is bad for my health, I think it doesn't matter that I am young anyway. But after giving birth to the baby, all the accumulated problems emerge one by one. ...

I come from Zhoushan, Zhejiang. I was born in 72. Constipation from childhood, rhinitis, hypotension, familial myocardial ischemia. I also have urinary leakage symptoms (urinary incontinence) after the baby was born. Chinese medicine says that I have deficiency of both qi and blood, and I'm fine now.

I think everyone who tries to seek health has his own tortuous story, and so do I.

0 1

From constipation to rhinitis,

Excessive medication leads to deficiency of both qi and blood.

Ten months after my daughter was weaned, my mother and I began to catch cold at both ends for three days, and taking cold medicine became a common practice. The longest cold I can remember is about two months.

It was winter at that time, and every time I went to see a doctor, the doctor always blamed me for wearing too little. If it was frozen, I would be given some anti-inflammatory drugs. I don't really feel cold all the time with my children, so I can't help it. Later, when I caught a cold, I simply went to the drugstore to buy medicine without looking for a doctor.

It took a long time to know that I had rhinitis. I have a stuffy nose, so I have to breathe with my mouth open when I sleep. I can't take a deep breath with my mouth closed, and my sense of smell and taste is not very sensitive.

I haven't recovered from constipation, and I have rhinitis again. It is said that this problem is repeated and difficult to cure, so anti-inflammatory drugs and cold medicines have been with me for more than 20 years.

Later, due to overdose, both qi and blood lost, I couldn't wake up all day, I didn't feel energetic at work, I didn't want to do anything when I got home from work, I was weak, and cooking was boring.

And often flustered and short of breath (my family's heart function is not very good to some extent). Usually they are breathless when they move, and sometimes they have chest cramps when they are in a hurry. Once in the hospital, the doctor asked me to do a backpack test. I still remember that my heart rate was only over 50.

02

Contact with direct sales of health care products,

Improve your health by eating nutritious products.

Around 20 10, my neighbors' sisters always feel groggy and recommend me to eat nutrition. Out of trust, I began to contact direct sales of health care products, and had a new understanding of health-the body needs nutrition, not drugs.

From that day on, I threw away all the medicines at home and replaced them with nutritional health products.

At that time, I was in an island village, eating the sea by the sea. Everyone around me made a living by fishing, and seafood was everywhere. I feel that this is a good source of nutrition.

I also studied nutrition and took an exam as a nutritionist. Vegetarian every day, plus eating nutritious health products every day, gradually, it seems that the physique has really improved, the nasal congestion has improved (but one nose is still not smooth), and constipation has also eased. 1 once every three days.

However, there is a strange phenomenon: when I eat more meat instead of health products, I will still be constipated. And usually eating oranges will get angry, even eating grapefruit will get angry (it will be more difficult to go to the toilet after eating, and the tip of the tongue will grow blisters).

Obviously, every meal has been well matched with meat and vegetables, which is really incomprehensible.

When eating the most health care products, it costs 4000 to 5000 a month, with an average of more than 2000 a month. I gradually realized that this is like burning money, which can't be spent for a long time. Where is the road to health without spending money?

03

I've tried many methods, and they all work.

But I can't find the root cause,

I really don't understand.

In 20 13, I came into contact with Buddhism because of a serious car accident (brain surgery, four screws in the left temporal bone). I stopped eating meat (mainly fish, shrimp and shellfish) and began to look for seven nutrients in vegetarian food.

In order to ensure nutrition, in addition to eggs and milk, we also increased the amount of oil, using recognized good oils-olive oil and linseed oil.

During the period of practicing Buddhism, I attended the Dharma and learned rituals. At that time, rhinitis also improved significantly. But after about half a year, my nose was blocked again.

After that, I went to learn Chinese medicine scraping, only to understand that the root of rhinitis lies in the lungs, and the lungs are not good, which comes from the intestines.

Because of constipation, the intestines must be bad. Although the intervention of nutrition and health products has made my constipation a little better, I can not eat it for one day, but it will appear again in two days.

After all, eating health care products is burning money. This vicious circle makes me more and more at a loss, and I don't know what to do.

Later, every time constipation was solved by scraping. It feels much better than eating health care products, at least it doesn't cost money. Thinking about the nutrition my body needs, I also pay attention to my diet. I usually eat a lot, and vegetables of various colors are available every day.

But even with so many health-preserving methods, I finally failed to eradicate the root cause. I know the cause clearly, but I can't cure it. I am very helpless.

As a last resort, I chose to rely on health care products to alleviate it. I wonder if I haven't eaten enough? But why did my height 1 m 58 rise from 80 kg to 108 kg? Does weight gain mean adequate or insufficient nutrition intake? What's the problem?

04

After being exposed to the method of drinking fruit juice to clear the body, my body has improved.

But my father who died of cancer still puzzles me.

At the end of 20 19, I was exposed to the method of drinking fruit juice to detoxify and clear the body, and began to drink a cup of fruits and vegetables every morning.

Unconsciously, I also feel much better. First, constipation eased, and before long, the nose was basically not blocked. Then I bought some books about drinking juice to learn.

But my other two meals are still the same as before, eating egg milk and a lot of oil cooking. During the period, the nose will still be blocked, and the stool will basically be there every day. But it is more difficult to go to the toilet, and it takes a long time to squat. You still need to supplement health products from time to time.

At that time, my father had terminal lung cancer. I used to think that fruits and vegetables are good and can make the body absorb more nutrients, so I let my father drink them. At the same time, increase the intake of egg milk, oil, nutrition and health products to ensure adequate nutrition.

It's a pity that dad finally left. I don't understand why eating so much nutrition still can't save him. Maybe it's fate.

05

Insist on finding a healthy way without spending a lot of money,

Until "2 1 day health challenge"

I've been looking for a way to make people really healthy without spending expensive money. No matter right or wrong, I will practice by myself, share what is useful, and find what is useless.

I don't remember when I bought two books, Healing without Medicine and Life-saving Diet, because I am also a vegetarian (I didn't correctly realize that egg milk is not vegetarian and oil is unhealthy), and I didn't pay much attention to it after reading it.

On the eve of June 18 last year, I seemed to be in a group and accidentally saw the 2 1 day health challenge tweet sent by others. See the QR code below and scan the code directly into the group.

In this way, I met a low-fat vegetarian and participated in the 2 1 day health challenge for the first time. Because I had to punch in when I took part in the challenge, I found myself in the group of "no medicine to cure".

When challenging, sometimes I can't punch in on time because of my busy work, and I will make up for what I missed when I have time. Only by persisting in serious study can we truly understand the harm of animal food to human body.

I can accept that red meat is not good, but for people who grew up by the sea, I never thought that white meat would do harm to their health. After all, generations have lived like this. The knowledge in the book really subverts my cognition.

The core elements of a healthy diet are: eating plants instead of animals, eating whole foods without refined processing, cooking without oil, and no more than one handful of nuts. Eat vegetables, fruits, beans and grains in a balanced way every day, supplement vitamin B 12, and produce vitamin D by sunbathing.

I think this kind of diet is easier for me, because I am not partial to food. Although it used to be cooked in oil, it is wrong to think that vegetarians will not squirm without oil, so the amount of oil is increased. Now I know that the body needs fat but not oil, so I don't eat oil.

So I concentrate on studying and practicing in the group with the monitor and group friends every day, and officially start a low-fat vegetarian life.

Chen Haier's daily low-fat vegetarian diet

06

Low-fat whole vegetable food has been harvested again and again.

Finally realized that there was no reason to get rid of the root cause.

I didn't expect to be a low-fat vegetarian for only a few days, and I felt more relaxed than ever, and my walking steps became lighter! My legs used to be heavy, and my mother-in-law always said that I walked like a Beijing roast duck.

Sometimes I drink fruits and vegetables in the morning, and sometimes I eat miscellaneous grains porridge. It's only been about two weeks Once I saw someone in the group asking if they had diarrhea several times a day after eating low-fat vegan. I just realized that I can easily pull twice a day!

So far, constipation has never appeared again! I can defecate every morning without waiting, and there is no situation that I can't pull it out when I go out and change places.

The mouth is not prone to ulcers. Bite the meat in your mouth occasionally. It was not good for ten days and a half before. Now just eat more raw food, and the next day will be fine.

Although I was diagnosed with mammary gland hyperplasia and kidney crystallization (I seldom went to the hospital for physical examination, and I remember the doctor said that I had this problem many years ago), it was an old problem for many years after all, and I was very satisfied that my body could recover to the present level.

Half a year has passed, and combined with my real feelings, I deeply realized that I have been "mopping the floor with the faucet on". No wonder "the floor can never be washed clean"!

Now I have turned off the faucet that hurts myself, that is, I have stopped hurting myself, so the burden accumulated by my body is disappearing.

Since I started practicing low-fat vegetarian diet, I haven't eaten any nutrition and health products. I threw them away and felt really good.

Facts have proved that our health can be found in the whole food given to us by nature, and we don't need to spend a lot of money on artificial processing.

I hope my experience of seeking health can bring inspiration and help to everyone. I will try my best to be myself, drive people around me, let more people have health and not waste money.

-End-

I have been a vegetarian for a long time. About 20 years. You can't say that you are totally vegetarian. You eat eggs, but you just don't like them. For meat, eat a little chicken, shrimp and fish occasionally. Eat chicken once every two months and fish once in the New Year. Don't eat fat and thin pork, but you can eat pork liver. You can eat pork liver twice a year on average. Do not drink milk. You can drink yogurt, but don't drink it often. Age 36, thin, 88 kg, 156. Short. I like sports and have excellent physical strength. I don't eat breakfast, I don't like fruit, I don't drink water, I like vegetables. Have night blindness and can't see clearly at night. Have frequent urination, constipation and hemorrhoids for 7 years, and have not been cured. For about 5 years, I went to the toilet normally without constipation. Sometimes I feel dizzy when I sit and stand up. I seldom catch a cold and get sick. I only had 1.2 colds before 20 19. But I caught a cold three times in the past two years. It's hard to get better. It takes about ten days to take medicine every time. I got acute appendicitis last year. Surgical treatment, good recovery, but easy to fatigue.

I have known a vegetarian for a long time. He is very healthy, gentle and polite to people. He has never had an argument with others, his face is rosy, he has never been sick, and his sleep quality is very high. He is a person full of positive energy. You are a real vegetarian!

People who are vegetarian for a long time are healthy and rarely suffer from "three highs". As long as the food is properly matched, they will not lack that kind of nutrition. Protein of soybean and peanut is higher than that of meat, and plant components contain antioxidant and anticancer effects, which can delay aging. It contains crude fiber and potential vitamins, and can reduce constipation by expanding intestinal movement and digestion. The current three highs are mostly due to eating too much meat and fat and reducing physical exercise.

Long-term vegetarian! Later, they became immortals!

My mother told me a story; Once upon a time, there was a long-term worker who worked in the landlord's house. The landlord is very hard on him. Give him food! Not only is there no oil and water. I can't even put a grain of salt in it.

Long-term workers have worked in the landlord's house for three years. For three years, I ate vegetables. I don't even smell any meat. The landlady cooked all the boiled dishes for him, without salt or oil. There is no smell at all.

One day, the landlord sent the meal of the long-term worker by mistake and gave it to her landlord husband.

The landlord threw up as soon as he ate it Scold my wife for cooking in the afternoon. Not even as good as pig food!

The long-term worker said that this meal was originally for him! The landlady took it by mistake! A meal like this! He ate it for three years.

The landlord can't believe that his wife still eats such a meal after three years of long-term work?

The landlord has a conscience. Think that his wife has wronged him. Just want to make it up to him.

He said to the long-term workers, I will give you some money. Go home and sell your own fields. Plant it yourself, or help others plant it, and collect the rent yourself. As a long-term worker, you don't have to work so hard

The long-term worker said, I just want to give me your mortar. Please give me another umbrella.

The landlord gave him an umbrella. That mortar is heavy. He picked it up with an umbrella handle and it hit him on the shoulder.

The long-term worker, carrying a mortar under an umbrella, just walked to the door. Suddenly, it flew.

As soon as the landlord saw it, he asked the long-term worker to wait for him. The long-term worker told him to get the umbrella. The landlord grabbed the umbrella and flew together. The landlord saw it and wanted to ascend to heaven. Just hold the landlord's leg.

The long-term worker saw it and was angry! Kick the landlord away with one foot. The landlady fell to the ground and became a sow.

My mother used to say that she wouldn't eat meat-flavored salt-free vegetables for three years. Can be immortal, can worship.

This long-term worker can't smell meat for three years. I didn't even eat pickles. He ascended to heaven and became a fairy.

When I was a child, I heard from my mother that I thought it was true. I didn't know it was a fairy tale until I grew up! I don't know. Have you heard this story?

Eating hobby is a person's habit. Some people are naturally fond of eating meat. They belong to a family without meat, just like me and my family. Some people are cats who naturally love to eat fish, and there will be something missing from the seafood on the table. Many seaside people are like this, which is related to the living environment. Some people do not eat animal products, but are vegetarians. Besides their beliefs, it is also related to their habit formation.

There are many people in life who don't touch meat, and my mother is one of them. My mother loved meat and seafood when she was young, but after retirement, I went to many hospitals because my skin itched in spring and autumn, and I didn't see why. But many doctors advise not to eat "hair products". In my mother's eyes, all meat-based ingredients belong to "hair products", so she simply gave up. Even my mother doesn't eat vegetables with special smells, such as leeks, garlic, parsley and peppers. It has been six or seven years. Now that my mother is 82 years old, the feeling she has given me since she became a vegetarian is this:

1. People become particularly thin: my mother used to be 160cm tall and 150 kg heavy, belonging to an old lady who looks quite rich. Now she weighs 1 10 kg, which can be said to be a lot thinner.

2. Breath and gastrointestinal tract have improved a lot: my mother used to be constipated and her breath was heavy. She has a strong smell of old people, but these problems have eased since she became a vegetarian.

3. The indexes of my mother's physical examination are also normal: my mother used to have a thick blood lipid and had high blood pressure. Now she also takes antihypertensive drugs every day, but it seems that her blood lipid has not been so high since she became a vegetarian. Whether this is related to vegetarianism is unknown.

4. physical strength is not as good as before: but after all, it is inevitable that people in their early eighties will be exhausted. Anyway, mom is not as energetic as before.

Mother is a vegetarian, but she is afraid to eat meat and animal products. However, a boiled egg and half a catty of milk can't be shaken every morning, and she will drink some yogurt before going to bed at night, because she thinks she can sleep better this way.

There are many long-term vegetarians around me. My neighbor Uncle Li never eats food with eyes. This habit has been like this since I knew his family.

However, Uncle Li's son is a vegetarian all the year round and even has diabetes. Now in his early fifties, he is limping and extremely thin. He is a big man, with a height of over 180cm and a weight of only about 120kg. He looks a bit like a hemp pole and can't do heavy manual work.

Uncle Li's favorite food is cocoon and pupa. When they buy this kind of food, they always buy it by the pot. When I was a child, I often watched his family eat this high-protein food, and they also ate a lot of eggs. There are five people in his family, and at least five pounds of eggs a week. I wonder if eggs are meat or vegetarian in the eyes of vegetarians.

First of all, protein and fat in meat and poultry can also be compensated in many vegetarian dishes.

Nowadays, people's food is becoming more and more exquisite. Protein and fat are the main ingredients in meat and animal products, but people can also get these nutrients through edible oil, bean products and other foods in their daily diet, which mainly depends on their eating habits.

Second, long-term vegetarians generally can't do any heavy physical labor.

Vegetarians are generally thinner and physically different from meat eaters. Students who grow up doing heavy manual labor will definitely have a gap with meat eaters if they don't eat meat and are picky eaters.

Third, people who are vegetarian for a long time may not be healthier and live longer than people who eat meat.

My father is a heartless man. Now he is over 80 years old and eats at least half a catty of pig's head meat every week. Besides, every meal he eats stinks. Now he is not breathing on the fourth floor with 30 pounds on his back, and his body is envied by many people.

People's bodies still need to exercise more and develop good living habits. For example, my father gets up at five o'clock every morning and goes to the park to sing after breakfast. He has been working for decades since he retired. He is never picky about food, but he likes meat.

People who are vegetarian for a long time are not as good as those who love meat, but their eating habits have been cultivated by individuals for a long time, but I think people still eat everything well. After all, the nutrition contained in each food is different. Only by taking nutrition from different foods can we meet the needs of the body.

1. Missing protein 2. Fat and protein intake decreased by 3. Lack of various vitamins.

There are many "vegetarians" around us, and vegetarians can easily become "long-term vegetarians". This is because ideas and beliefs have changed their tastes, and people around them tend to know that they are vegetarians and simply go to the end.

There is nothing wrong with being a vegetarian for a long time. Your choice must be a deliberate decision. However, long-term vegetarianism limited the intake of some nutrients, which was the key to the subsequent health problems. Let's have a look.

Do you know what happened to people who have been vegetarian for a long time? -One of my cousins is kind, virtuous and hardworking. She takes care of a family of eight every day. She has four children and is her father-in-law's eldest brother. In the 1970s, the living standards of all families were not high. Living in the suburbs, I have a "private plot" where I can grow some seasonal vegetables and solve many problems. My aunt bought some meat from the pig farmers in the village to improve her life, but she didn't eat any dishes stained with meat. She is very thin. Her family advised her to eat more meat and eggs, but she always refused because she didn't like it and felt sick. Cousins don't touch at all, and no one will listen to her. She always cooks fish and eggs for all of us. Even if jiaozi (meat stuffing) is included in the New Year's package, she will pinch a few vegetarian stuffing for herself at most. We knew she didn't eat meat, so we stopped persuading her to be a vegetarian.

Later, my cousin became weaker and weaker with age, and went to the hospital for examination, and there were serious problems such as malnutrition, osteoporosis and anemia. After hospital treatment and "compulsive" persuasion from her family, she stopped being a vegetarian, and her family also adjusted and paid attention to her diet. After treatment and improvement of diet structure, her physical condition has improved obviously, and she can help her children to raise their grandchildren. She died at the age of 75.

Long-term vegetarian diet can not effectively supplement the nutrients needed by the human body. Over time, the body can not get a balanced energy source, and diseases and health problems are inevitable. My aunt's life experience is an example, which is worth learning from all of us.

-The significance of balanced food intake.-People should have a balanced diet! Fish, eggs, milk, vegetables, fruits, nothing less!

There are four main destinations for food to enter the human body. The first destination is to provide energy for cells (carbohydrates-food and fruit); The second destination is cell structure, which depends on protein and lipids. The main sources are meat, eggs, milk and fish. The third destination is to regulate cell metabolism, which is obtained from protein, vitamins, cholesterol and minerals; The fourth destination, the flora in the intestine, comes from dietary fiber in food.

If people form the habit of "long-term vegetarianism", they will cut off the intake of lipids, cholesterol and protein. From the source, and the obvious shortage and lack of materials needed for the basic "operation" of the human body will increase the incidence of unhealthy and make illness possible.

Being a vegetarian for a long time, people's mental state and color are obviously bad, and their physical strength is obviously insufficient. Therefore, for our own health, we should eat more "various" foods and let our bodies make "wise" choices to ensure our health and longevity.

Nowadays, people's life expectancy has been greatly improved. Organs and tissues originally designed for dogs for 60 years will also be "elongated". Necessary or even more nutritional supplements are very necessary. We often say that we should strive for health and longevity, so the diet structure and food intake of various categories are particularly important.

Do you know what happened to people who have been vegetarian for a long time? -people, if they can eat, of course, on the basis of ensuring good health and being able to absorb and digest, eating more and drinking more is conducive to health and longevity.

My parents are both revolutionary soldiers who participated in the War to Resist US Aggression and Aid Korea. They went through bloody sacrifices and hard times. They are all 90 years old now. From their diet, we also see the health benefits of eating.

Dad must eat two eggs for breakfast every day. He usually likes all kinds of fish and eggs, such as braised elbow, smoked chicken, braised pork, dry fried yellow croaker (hairtail) and boiled fish. He also insisted on drinking 1-2 liquor every day. What's more, besides three meals a day, he and my mother also eat many snacks, such as beef jerky, fish fillets, melon seeds and peanuts. The original hyperlipidemia and hypertension did not stop them from eating, so their families let their parents eat. We can only say that eating is a need in the human body, and what is lacking can be supplemented.

Of course, everyone's situation is different and we can't generalize. My parents can eat like this, either because they just need it or because they have strong digestion and absorption ability. I don't advocate that the elderly eat too much food with high fat, sugar and salt. Healthy, light and balanced nutrition intake is king.

Eating fish, eggs and milk in an all-round way is not as good as being a vegetarian for a long time. The operation of human body needs energy, which comes from fat, protein, minerals, vitamins and carbohydrates in food.