The first high: high-calorie food
High-calorie food contains high calories. Eating this high-calorie food for a long time can not be metabolized normally, which may easily lead to obesity. Over time, it will make your blood vessels? Rubbish? More and more, it may block blood vessels and lead to stroke.
The second highest: high-salt food
In some families in our country, pickles, pickles and other foods with unique flavor, high quality and low price can often be seen on the dining table, which are easy to appetize and arouse people's appetite, so they are deeply loved by the public. However, it is not good to know that pickles are actually eaten too much, because these foods contain a lot of salt, and too much salt in the body will raise blood pressure. According to the survey, hypertension is the main cause of stroke. Therefore, if you don't want to have a stroke, you should eat less pickles and pickles.
The third highest: high-fat food
Many people like to eat animal viscera, because it is said that viscera is rich in nutrition. However, animal viscera contains high cholesterol. If you eat too much, it will increase the cholesterol content in the blood, which will lead to an increase in the risk of stroke.
If you want to prevent stroke in your life, you should do three things well.
First: drink plenty of water.
We should develop the habit of drinking more water in our life, because drinking more water can dilute blood and reduce blood viscosity and blood pressure to some extent. In addition, drinking enough water every day can help the body expel excess sodium ions, lower blood pressure and prevent stroke.
The second point: eat more coarse grains
As we all know, coarse grains are a healthy food with low calories and strong satiety. They can also effectively reduce the intake of food and calories, prevent the occurrence of "three high" diseases, protect cardiovascular health, and thus prevent stroke.
The third point: exercise more.
In order to prevent stroke, exercise is essential. Exercise plays a certain role in promoting blood circulation and improving metabolism, helping the body to discharge waste from blood vessels, improving the elasticity of blood vessels and reducing the chance of stroke. However, you should choose the exercise mode that suits you. Aerobic exercise is better, such as walking, jogging and Tai Ji Chuan yoga.