There is nothing wrong with these foods, but eating them together is too much for a 2-year-old baby. It is easy to be constipated and get angry easily.

First, walnuts. Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". Walnuts are rich in omega-3 fatty acids, which can relieve depression. Unsaturated fat is beneficial to insulin decomposition; Walnut oil can reduce blood static pressure; Walnut is sweet and warm. Entering the three meridians of lung, liver and kidney can tonify kidney and help yang, replenish lung and astringe lung, moisten intestine and relieve constipation.

walnut

Second, red dates. Jujube is sweet and warm. There is a folk saying that "three dates a day will keep you from getting old" and "add red dates to porridge for better skin". Jujube also has medicinal value, which can replenish middle energizer, nourish blood and soothe the nerves. Can be used for treating spleen deficiency, anorexia, asthenia, loose stool, and women's dirty impatience. Preventing blood transfusion reaction, lowering serum alanine aminotransferase, resisting tumor, resisting oxidation, lowering blood pressure and cholesterol, protecting liver, improving immunity, preventing and treating cerebral blood supply deficiency, antiallergic, cardiovascular diseases, osteoporosis and anemia; Invigorating stomach and brain, invigorating qi and nourishing blood, and promoting sleep.

Third, peanuts. Peanut is called "plant meat", which can coagulate and stop bleeding, protect blood vessels and heart, delay human aging, promote bone health, prevent tumors, nourish blood and promote lactation, and enhance memory.

So it is not recommended to make porridge together. You can eat them separately and add a small amount. Eating together is not necessarily good, and eating more is not necessarily good.