Male levator ani exercise is good for aphrodisiac. Recently, many male friends are generally unhappy in sexual life, which will have a great impact on our own normal relationship between husband and wife. Let's look at the male levator ani movement.

Male anus lifting exercise method 1 1, male anus lifting exercise, like forbearing defecation, lift the anus upwards, then relax, then lift it upwards, lift it once and release it, and repeat it.

2. The general male levator ani movement can be carried out while standing, sitting and walking. They do levator ani exercises about 50 times each time, which can last for 5- 10 minutes. Levator ani exercise can promote local blood circulation and prevent perianal diseases such as hemorrhoids.

1, the correct way for men to lift their anus.

Generally, when doing this action, you need to lie flat, then keep your knees bent, then contract the muscles of your hips and keep your anus lifted up, which can control your urethra, vagina and anus to some extent.

It feels like an action to keep him closed because he wants to pee but can't go to the toilet. Then contract the pelvic floor muscles, slowly relax after 5 seconds, and then repeat this action to contract repeatedly. Keep breathing normally during exercise and keep training.

2. Leg clamping and anus lifting

Put your body on your back, relax and cross your legs, so that your hips and thighs are clamped. After maintaining a tight state, gradually lift the anus forcibly, recover for about 5 seconds, and then repeat this action several times. It is recommended to do it about 20 times a day, and 2~3 times a day can play a very good role.

3. Lie on your back and bend your legs.

Proper exercise training at ordinary times also has a good effect. Similarly, take a supine posture, bend your knees and slowly approach your hips with your feet. Keep your feet as close to your hips as possible, and then keep your arms flat on your sides. Then take the position of your feet and shoulders as the fulcrum, slowly lift the pelvis, contract the anus, keep it for 5 seconds, and then restore it. Then repeat this action about 10 times, 2~3 times a day.

In fact, these movements of lifting the anus will have a good effect, but it should be noted that you need to master the correct knowledge and strength during the exercise. If the action is wrong, it may not be effective, and it usually takes a long time to be effective. In fact, you can also consider eating Huabaotong oyster peptide, the main component of which is oyster peptide, which can warm yang and tonify kidney, maintain men's health and improve sexual function.

Male levator ani exercise 2 1, expansion and contraction method: use the seat to contract the urethral orifice, vagina and duodenum purposefully, and then release the pressure. Repeat this 50- 100 times, 2-3 times a day.

2. Urine stopping method: In the whole process of urination, the vulva is purposefully closed, urination is interrupted, and then the muscles of the vulva are released to urinate again. Repeat this way until the urine is exhausted, 2-3 times a day.

3, bedside training method: lying on the bedside, with the head and two heels as the support points, pull up the buttocks, gather the vulva muscles, and then learn to put down the buttocks and release the vulva muscles. Repeat this for 20 times, every morning, noon and evening 1 time. This kind of fitness exercise can improve the muscles of waist, abdomen, buttocks, legs and pelvis, and enhance the expansion of muscles and vulva in this position.

4, release pressure inhalation: use the supine position, the whole body releases pressure as much as possible, hands overlap in the abdomen, do deep inhalation of the abdomen, when breathing, the abdomen bulges, when breathing, the abdomen is depressed. This is repeated 10-20 times, 2~3 times a day.

5, pinch the leg and shrink the anus: lie flat, cross your legs, clamp the butt and the root of your thigh hard, and slowly lift the anus, which lasts for about 5 seconds up and down, and then recover, which can slowly increase the time of anal contraction. Repeat 10-20 times, 2-3 times a day.

6. Deep inhalation and abdominal lifting cooperate with each other.

7. Lie flat and bend your legs to stand up: Lie flat and bend your knees, keep your heels as close as possible to your hips, put your arms on your sides, take your feet and shoulders as support points, pull up your pelvis, close your anus for about 5 seconds, and then recover. Repeat 5- 10 times, 2-3 times a day.

8. Stand and shrink the anus: first sit in front of the bed with your feet crossed, then put your hands on your waist and stand up. In addition, the anus will be closed and released for about 5 seconds, and then the pressure will be released. Repeat 10- 15 times, 2-3 times a day.

9, squatting anus: adopt a standing posture, insert your hands into your waist, cross your feet, stand on tiptoe, and lift it on the anus for about 5 seconds to recover. Repeat 10- 15 times, 2~3 times a day.

Male levator ani exercise method 3 1, legs shoulder width apart, knees slightly bent, hands attached to the outside of thighs, eyes looking straight ahead, whole body relaxed, inhaling through nose slowly and evenly.

2. While inhaling, lift the anus and perineum with your mind. The anus is closed, and the lower abdomen is slightly hard. At the same time, contract upward, pause and relax, and exhale slowly. When exhaling, the abdomen and anus are relaxed, one tight and one loose. Do 10 times or more, once every morning and once every night.

3. Take the supine position, relax as much as possible, overlap your hands on the lower abdomen, and take a deep breath in the abdomen. The abdomen bulges when inhaling and droops when exhaling. This is repeated 10-20 times, 2-3 times a day.

4. Leg-clamping and anus-lifting exercise: supine, legs crossed, buttocks and thighs clamped hard, anus gradually lifted hard, lasting about 5 seconds, and then recovered, which can gradually extend the time of anus-lifting. Repeat 10-20 times, 2-3 times a day.

5, sphincter contraction method: take a sitting position, consciously contract the urethra, vagina, rectal sphincter, and then relax. Repeat this 50-100 times, 2-3 times a day.

6. Urinating and stopping urine: In the process of urination, consciously contract the perineum, stop urination, then relax the perineum muscles and continue to urinate. This is repeated until the urine is empty, 2-3 times a day.

7, bed training method: supine bed, with the head and two heels as the fulcrum, raise the buttocks, while contracting the perineal muscles, then put down the buttocks and relax the perineal muscles. Repeat this for 20 times, every morning and evening 1 time.

8. Stand up on your back and bend your legs: Lie on your back and bend your knees, with your heels as close as possible to your hips, your arms flat on your side, your feet and shoulders as fulcrums, your pelvis raised, and your anus contracted, lasting about 5 seconds, and recovering. Repeat 5- 10 times, 2 -3 times a day.

9. Zuo Li's practice of lifting anus: first sit on the bed, cross your feet, then stand up with your hands akimbo, while the anus contracts and rises for 5 seconds, then relax and sit down. Repeat 10- 15 times, 2-3 times a day.

10, squatting anus: take a standing posture, with hands akimbo and feet crossed, stand on tiptoe, lift anus for 5 seconds, and restore. Repeat 10- 15 times, 2-3 times a day.