1, eat more soybeans

Women with healthy ovaries can age slowly, because ovaries are organs that secrete estrogen. With the nourishment of estrogen, women will look younger. For elderly women, it is recommended to eat more soybeans, because soybeans are rich in phytoestrogens, which can regulate hormone secretion in the human body after eating.

Among them, there are many ways to eat soybeans. For example, after washing, add water and cook directly. When the soup is dry, season it with salt and fry it until it is cooked. Or wash it one night in advance and soak it in water, and use it to squeeze soybean milk the next day. Or buy ribs and soybeans, wash them, and add water to stew them into soup.

2. Eat less fast food

Now the pace of life is fast, and women are getting lazier and lazier. Many people have long since stopped cooking by themselves. Every time I eat, I go out to eat fast food. I think it's no trouble. Just pay and leave. But it should be noted that fast food is often salty and oily. Eating too much can lead to tumors in the cardiovascular system and reproductive system.

Eating this unhealthy and unbalanced food for a long time, the body absorbs insufficient nutrition and is naturally prone to aging without nutritional support. Therefore, on weekdays, I still try to buy food and cook by myself. In this case, I can buy my own ingredients to ensure a balanced body nutrition and help me fight aging.

3, often soak hot feet

On weekdays, it is recommended that women soak their feet in hot water at night, because doing so can expand the microvasculature of the feet, help promote blood circulation throughout the body, and make the major organs of the whole body get nutrition faster, and look rosy and younger. There is also that soaking feet is easy to sweat, which can better discharge some toxins. Without the invasion of toxins, the body naturally won't age so fast.

In addition, after a day's work, if you soak your feet with hot water at night, you can relax your body and digest fatigue, which will help women sleep better. With good sleep, your skin and body will be better.

4. Never stay up late

Women who have the habit of staying up late should get rid of these habits as soon as possible, because staying up late is a common cause of aging. Women who stay up all day have poor skin, and the whole person looks listless and vicissitudes. At the same time, it is easier to accumulate toxins. If the body is attacked by a large number of toxins, it will naturally age faster.

What do women eat every day to maintain their looks?

1, tuna

Eating this kind of meat regularly can effectively supplement the collagen substances needed by the skin and is very effective in delaying aging. As for how to eat it, you can eat it raw or braise it in soy sauce. It tastes good. But I did it as soon as possible to avoid stomach upset.

2. orange

This fruit contains vitamin C. If you take enough of this ingredient, you can maintain the elasticity of your skin and make it look elastic. So, you might as well buy some oranges to eat on weekdays. If it doesn't taste good directly, you can squeeze it into juice to drink, and the skin rejuvenation effect is the same.

3. honey

It can be a very famous beauty beauty food. Eating it can moisturize the skin and keep it in the best condition. Therefore, you should eat some on weekdays, such as a cup of hot milk, add some honey after heating and mix well to enhance the effect of moisturizing the skin.